Mike Della Rocha

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Listen to the Move the Sticks podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to Sacred Lessons.

Listen to Sacred Lessons on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Yes.

So whether you're studying tape or just love great football talk, subscribe to Move the Sticks on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

For 25 years, I've explored what it means to heal, not just for myself, but alongside others.

I'm Mike Della Rocha.

This is Sacred Lessons, a space for reflection, growth, and collective healing.

What do you tell men that are hurting right now?

Everything's going to be okay on the other side, you know, just push through it.

And, you know, ironically, the root of the word spirit is breath.

Wow.

Which is why...

One of the most revolutionary acts that we can do as people is just breathe.

Next to the wound is their gifts.

Hey, y'all.

It's me, your man, M.G., Marcus Grant.

And I'm Michael F. Florio.

And I'm Laquan Jones.