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Mike Israetel

๐Ÿ‘ค Speaker
2772 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

What do you do when they either say no or they just take the drugs for a while and then they're like, meh, I don't wanna do this anymore. And they stop taking the drugs and they go back to their ways. That's a tough problem. And again, usually we're taught to look through a social lens, like what are the societal factors causing people to have gambling addiction?

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

What do you do when they either say no or they just take the drugs for a while and then they're like, meh, I don't wanna do this anymore. And they stop taking the drugs and they go back to their ways. That's a tough problem. And again, usually we're taught to look through a social lens, like what are the societal factors causing people to have gambling addiction?

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

What do you do when they either say no or they just take the drugs for a while and then they're like, meh, I don't wanna do this anymore. And they stop taking the drugs and they go back to their ways. That's a tough problem. And again, usually we're taught to look through a social lens, like what are the societal factors causing people to have gambling addiction?

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

The reality is it seems to be a human and animal universal that some fraction of people are just going to be addicted to almost anything that you can expose them to that does dopamine hits. That's tough. And that requires a much more thoughtful, nuanced approach. assisted approach and the old finger wagon and making stuff outright illegal, that's probably not the right answer. I wish it was.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

The reality is it seems to be a human and animal universal that some fraction of people are just going to be addicted to almost anything that you can expose them to that does dopamine hits. That's tough. And that requires a much more thoughtful, nuanced approach. assisted approach and the old finger wagon and making stuff outright illegal, that's probably not the right answer. I wish it was.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

The reality is it seems to be a human and animal universal that some fraction of people are just going to be addicted to almost anything that you can expose them to that does dopamine hits. That's tough. And that requires a much more thoughtful, nuanced approach. assisted approach and the old finger wagon and making stuff outright illegal, that's probably not the right answer. I wish it was.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

It's fairly straightforward to do.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

It's fairly straightforward to do.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

It's fairly straightforward to do.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

And I feel like you really got a chance to do that today. Thank you so much. It's wonderful that you have this forum. Absolutely excellent podcast and a great diversity of speakers is always really good. If anyone derived value from that, then thank God I did something good once in my life.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

And I feel like you really got a chance to do that today. Thank you so much. It's wonderful that you have this forum. Absolutely excellent podcast and a great diversity of speakers is always really good. If anyone derived value from that, then thank God I did something good once in my life.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

And I feel like you really got a chance to do that today. Thank you so much. It's wonderful that you have this forum. Absolutely excellent podcast and a great diversity of speakers is always really good. If anyone derived value from that, then thank God I did something good once in my life.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

I think that's excellent advice, but because somebody already gave it, I'll give a slightly different piece of advice. I think something that I've kind of been getting to lately is the idea of treating your meals and separating them into two different categories, what I like to call business meals and then fun meals.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

I think that's excellent advice, but because somebody already gave it, I'll give a slightly different piece of advice. I think something that I've kind of been getting to lately is the idea of treating your meals and separating them into two different categories, what I like to call business meals and then fun meals.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

I think that's excellent advice, but because somebody already gave it, I'll give a slightly different piece of advice. I think something that I've kind of been getting to lately is the idea of treating your meals and separating them into two different categories, what I like to call business meals and then fun meals.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

Business meals mean that you're eating them for the purpose of fueling your body for what it needs, like as an organism. And that means that business meals aren't really designed with taste and texture and maximizing the pleasure value of food as a first principle, like this is top priority. They're designed with things like, is there enough protein in this meal of high quality?

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

Business meals mean that you're eating them for the purpose of fueling your body for what it needs, like as an organism. And that means that business meals aren't really designed with taste and texture and maximizing the pleasure value of food as a first principle, like this is top priority. They're designed with things like, is there enough protein in this meal of high quality?

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

Business meals mean that you're eating them for the purpose of fueling your body for what it needs, like as an organism. And that means that business meals aren't really designed with taste and texture and maximizing the pleasure value of food as a first principle, like this is top priority. They're designed with things like, is there enough protein in this meal of high quality?

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

Am I getting enough greens and combination of greens and veggies and vegetables? fruits and whole grains, other healthy fats in this meal. Is the portion size of this meal enough to squash my hunger, but not enough to stuff me? Am I eating any more of this meal than I should be because I'm already stuffed? But damn, these, you know, mac and cheese tastes so good. I have to have a few more bites.

Dhru Purohit Show
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel

Am I getting enough greens and combination of greens and veggies and vegetables? fruits and whole grains, other healthy fats in this meal. Is the portion size of this meal enough to squash my hunger, but not enough to stuff me? Am I eating any more of this meal than I should be because I'm already stuffed? But damn, these, you know, mac and cheese tastes so good. I have to have a few more bites.