Mike Israetel

That's a big deal.

We have a YouTube channel, RP Strength Renaissance Periodization on YouTube. Just look for my face. It's ugly and is everywhere. So just click on my face. And we just put out a video basically five days a week, educating people on how to get more muscle, less fat and how to eat better and be healthier. So we do it all the time. It's all free.

We have a YouTube channel, RP Strength Renaissance Periodization on YouTube. Just look for my face. It's ugly and is everywhere. So just click on my face. And we just put out a video basically five days a week, educating people on how to get more muscle, less fat and how to eat better and be healthier. So we do it all the time. It's all free.

We have a YouTube channel, RP Strength Renaissance Periodization on YouTube. Just look for my face. It's ugly and is everywhere. So just click on my face. And we just put out a video basically five days a week, educating people on how to get more muscle, less fat and how to eat better and be healthier. So we do it all the time. It's all free.

And in addition to that, we have the RP Diet Coach app and the RP Hypertrophy app, which you can get linked through any YouTube video to go download those. And those are paid apps. And if you're serious about your fitness journey and you want to make a big change, the RP Diet Coach app can entirely tell you what to eat and when to get you the results that you want.

And in addition to that, we have the RP Diet Coach app and the RP Hypertrophy app, which you can get linked through any YouTube video to go download those. And those are paid apps. And if you're serious about your fitness journey and you want to make a big change, the RP Diet Coach app can entirely tell you what to eat and when to get you the results that you want.

And in addition to that, we have the RP Diet Coach app and the RP Hypertrophy app, which you can get linked through any YouTube video to go download those. And those are paid apps. And if you're serious about your fitness journey and you want to make a big change, the RP Diet Coach app can entirely tell you what to eat and when to get you the results that you want.

It'll actually even make sure you aim for realistic targets. It will like highly warn you like this is too ambitious of a diet. Most people fail this. You can always say I'm still good for it, but it does all the diet coaching. It reminds you every time you need a meal, your meal pop-up occurs and all that other stuff. It's got barcode scanning, all the, all the bells and whistles.

It'll actually even make sure you aim for realistic targets. It will like highly warn you like this is too ambitious of a diet. Most people fail this. You can always say I'm still good for it, but it does all the diet coaching. It reminds you every time you need a meal, your meal pop-up occurs and all that other stuff. It's got barcode scanning, all the, all the bells and whistles.

It'll actually even make sure you aim for realistic targets. It will like highly warn you like this is too ambitious of a diet. Most people fail this. You can always say I'm still good for it, but it does all the diet coaching. It reminds you every time you need a meal, your meal pop-up occurs and all that other stuff. It's got barcode scanning, all the, all the bells and whistles.

And the hypertrophy app is an app that just makes you a workout routine that that is plug and play. You can make it yourself. We have tons of templates for free in the app. You can download and just use those. All the customization. I think it's probably one of the better training apps ever made. And you can access those apps and they're super swell.

And the hypertrophy app is an app that just makes you a workout routine that that is plug and play. You can make it yourself. We have tons of templates for free in the app. You can download and just use those. All the customization. I think it's probably one of the better training apps ever made. And you can access those apps and they're super swell.

And the hypertrophy app is an app that just makes you a workout routine that that is plug and play. You can make it yourself. We have tons of templates for free in the app. You can download and just use those. All the customization. I think it's probably one of the better training apps ever made. And you can access those apps and they're super swell.

The best thing about them is that they help you get in shape and it's worth the money like crazy. The second best thing is that the CEO of RP, Mr. Nick Shaw, he has a Rolls Royce collection and he hasn't bought a new Rolls Royce in a long time. And if you purchase one of our apps, you're helping a really great cause.

The best thing about them is that they help you get in shape and it's worth the money like crazy. The second best thing is that the CEO of RP, Mr. Nick Shaw, he has a Rolls Royce collection and he hasn't bought a new Rolls Royce in a long time. And if you purchase one of our apps, you're helping a really great cause.

The best thing about them is that they help you get in shape and it's worth the money like crazy. The second best thing is that the CEO of RP, Mr. Nick Shaw, he has a Rolls Royce collection and he hasn't bought a new Rolls Royce in a long time. And if you purchase one of our apps, you're helping a really great cause.

Yeah.

Yeah.

Yeah.

Yep. That's it. And then I just walk away and they're like, wow, that guy's supposed to be smart or something like that. But then they see the back of my very shiny head and it makes them happy. Yes. Okay. Which exercises? So there is a lot to say about it, but you can start with the supposition that it's whatever exercise nominally targets the muscle you want to grow.