Mike Israetel

So again, it's really... And it's so easy. So I have started incorporating exercise snacks. I'll get up and I'll start doing some body weight squats. I think that's my go-to. I also like doing burpees. I've been doing some burpees and high knees. I'll do...

I think every couple of hours. I've also been starting to time them around my meals. So that's another thing. I think being aware of the postprandial glucose response and how it affects my cognitive function, my mood, and also just knowing that it's healthier. And it's so easy to do. Like just do like two or three minutes of- Free food? You can do it pre or post food, both.

I think every couple of hours. I've also been starting to time them around my meals. So that's another thing. I think being aware of the postprandial glucose response and how it affects my cognitive function, my mood, and also just knowing that it's healthier. And it's so easy to do. Like just do like two or three minutes of- Free food? You can do it pre or post food, both.

I think every couple of hours. I've also been starting to time them around my meals. So that's another thing. I think being aware of the postprandial glucose response and how it affects my cognitive function, my mood, and also just knowing that it's healthier. And it's so easy to do. Like just do like two or three minutes of- Free food? You can do it pre or post food, both.

You can do it up to like an hour after.

You can do it up to like an hour after.

You can do it up to like an hour after.

Yeah.

Yeah.

Yeah.

Well, I don't know about the whole arms movement, eating and digestion thing, all that. I do know that the more vigorous intensity when you're actually going to start feeling that burn, right, when you start to get up to that, okay, I'm making some lactate. That's what's actually increasing the transporters, glucose transporters. They're called GLUT4.

Well, I don't know about the whole arms movement, eating and digestion thing, all that. I do know that the more vigorous intensity when you're actually going to start feeling that burn, right, when you start to get up to that, okay, I'm making some lactate. That's what's actually increasing the transporters, glucose transporters. They're called GLUT4.

Well, I don't know about the whole arms movement, eating and digestion thing, all that. I do know that the more vigorous intensity when you're actually going to start feeling that burn, right, when you start to get up to that, okay, I'm making some lactate. That's what's actually increasing the transporters, glucose transporters. They're called GLUT4.

They're in your muscle and they have to like move their way up to the top. And lactate is what signals them to do that. So when I'm just thinking about the glucose and improving blood glucose levels, Vigorous is better.

They're in your muscle and they have to like move their way up to the top. And lactate is what signals them to do that. So when I'm just thinking about the glucose and improving blood glucose levels, Vigorous is better.

They're in your muscle and they have to like move their way up to the top. And lactate is what signals them to do that. So when I'm just thinking about the glucose and improving blood glucose levels, Vigorous is better.

You're chasing the burn. And there's been studies that have compared walkers to interval walkers. So these are people that are just walking versus walk, pick up the pace while they're walking, walk slower, pick up the pace while they're walking. Now they're not running, but they're just interval walking.

You're chasing the burn. And there's been studies that have compared walkers to interval walkers. So these are people that are just walking versus walk, pick up the pace while they're walking, walk slower, pick up the pace while they're walking. Now they're not running, but they're just interval walking.

You're chasing the burn. And there's been studies that have compared walkers to interval walkers. So these are people that are just walking versus walk, pick up the pace while they're walking, walk slower, pick up the pace while they're walking. Now they're not running, but they're just interval walking.

And it's been shown that interval walking improves a variety of metabolic parameters more than just walking. And again, it makes sense because when you're picking up the pace, you're working harder, you're making lactate, and that's one of the big signals for these glucose transporters to Come up to the top of the muscle and let the glucose in.