Mike Israetel

And he he has a really good way of explaining, you know, muscle mass and this what's called a disability threshold, which is what I think everyone that has an older parent or grandparent has seen in action already.

And he he has a really good way of explaining, you know, muscle mass and this what's called a disability threshold, which is what I think everyone that has an older parent or grandparent has seen in action already.

And he he has a really good way of explaining, you know, muscle mass and this what's called a disability threshold, which is what I think everyone that has an older parent or grandparent has seen in action already.

where you're they get older and they experience that you know take where they're they're out for whatever a couple of weeks and then all of a sudden of course they can't gain their muscle back and then it happens again and then again and then all of a sudden it's just downhill and they can't walk like you know and and the trajectory just plummets um and you know it's just not good

where you're they get older and they experience that you know take where they're they're out for whatever a couple of weeks and then all of a sudden of course they can't gain their muscle back and then it happens again and then again and then all of a sudden it's just downhill and they can't walk like you know and and the trajectory just plummets um and you know it's just not good

where you're they get older and they experience that you know take where they're they're out for whatever a couple of weeks and then all of a sudden of course they can't gain their muscle back and then it happens again and then again and then all of a sudden it's just downhill and they can't walk like you know and and the trajectory just plummets um and you know it's just not good

So, in order to sort of, you know, not let that disability threshold be so devastating, you really have to build up your muscle mass earlier in life. Actually, it's never too late. But if you can do it earlier in life, it's better.

So, in order to sort of, you know, not let that disability threshold be so devastating, you really have to build up your muscle mass earlier in life. Actually, it's never too late. But if you can do it earlier in life, it's better.

So, in order to sort of, you know, not let that disability threshold be so devastating, you really have to build up your muscle mass earlier in life. Actually, it's never too late. But if you can do it earlier in life, it's better.

So, training wise, like I now am, I used to just do, I mean, really, it was like 30 minutes a week or so of like resistance training, you know, where I'm just doing dumbbells or something. And Now I'm doing two hours a week, maybe a little bit more.

So, training wise, like I now am, I used to just do, I mean, really, it was like 30 minutes a week or so of like resistance training, you know, where I'm just doing dumbbells or something. And Now I'm doing two hours a week, maybe a little bit more.

So, training wise, like I now am, I used to just do, I mean, really, it was like 30 minutes a week or so of like resistance training, you know, where I'm just doing dumbbells or something. And Now I'm doing two hours a week, maybe a little bit more.