Mike Israetel

And they're going to say they have some fish and some brown rice and maybe a glass of wine for dinner. And they're all fucking liars. And I was like, holy shit, this is the real world. I was just out of college. I was like, god damn, he's talking about real people. And the thing is, he was a mean, curmudgeonly Jewish man. But he wasn't wrong.

And so 1,400 calories is some shit like on their good days, they 100% eat. And fuck, man, they might have six good days out of the week. But when that cycle hits of the fucking time of the month, or just like a fucking, there's like a Netflix special on the real story behind the Friends series, they don't want you to know. And it's a five pound fucking episode series.

And so 1,400 calories is some shit like on their good days, they 100% eat. And fuck, man, they might have six good days out of the week. But when that cycle hits of the fucking time of the month, or just like a fucking, there's like a Netflix special on the real story behind the Friends series, they don't want you to know. And it's a five pound fucking episode series.

And so 1,400 calories is some shit like on their good days, they 100% eat. And fuck, man, they might have six good days out of the week. But when that cycle hits of the fucking time of the month, or just like a fucking, there's like a Netflix special on the real story behind the Friends series, they don't want you to know. And it's a five pound fucking episode series.

You're going to go and you're going to basically get Ben and Jerry right in front of you. And you're going to tag team the motherfuckers. You're going to have four fucking pints of ice cream. You're going to have eight cookies. You're going to cry a lot. Guess what gets the tears out? Lasagna works every time. You have fucking lasagna. You have pizza.

You're going to go and you're going to basically get Ben and Jerry right in front of you. And you're going to tag team the motherfuckers. You're going to have four fucking pints of ice cream. You're going to have eight cookies. You're going to cry a lot. Guess what gets the tears out? Lasagna works every time. You have fucking lasagna. You have pizza.

You're going to go and you're going to basically get Ben and Jerry right in front of you. And you're going to tag team the motherfuckers. You're going to have four fucking pints of ice cream. You're going to have eight cookies. You're going to cry a lot. Guess what gets the tears out? Lasagna works every time. You have fucking lasagna. You have pizza.

You're so starved out from that whole week of dieting that you're like an insane person. And yeah, you can do damage. There are a lot of documentaries about how sumo wrestlers eat that typically people are like, oh my god, I can't believe they eat this many calories. They'll be like, have you been around a post-dieted sorority girl in college?

You're so starved out from that whole week of dieting that you're like an insane person. And yeah, you can do damage. There are a lot of documentaries about how sumo wrestlers eat that typically people are like, oh my god, I can't believe they eat this many calories. They'll be like, have you been around a post-dieted sorority girl in college?

You're so starved out from that whole week of dieting that you're like an insane person. And yeah, you can do damage. There are a lot of documentaries about how sumo wrestlers eat that typically people are like, oh my god, I can't believe they eat this many calories. They'll be like, have you been around a post-dieted sorority girl in college?

I've seen that bitch suck up 12,000 calories in a matter of hours. No fucking problem. And so if you average 12,000 calories on Saturday with 1,400 calories the other six days, that maths. Because then they're like eating like 2,500 calories a fucking day and that they're not losing weight.

I've seen that bitch suck up 12,000 calories in a matter of hours. No fucking problem. And so if you average 12,000 calories on Saturday with 1,400 calories the other six days, that maths. Because then they're like eating like 2,500 calories a fucking day and that they're not losing weight.

I've seen that bitch suck up 12,000 calories in a matter of hours. No fucking problem. And so if you average 12,000 calories on Saturday with 1,400 calories the other six days, that maths. Because then they're like eating like 2,500 calories a fucking day and that they're not losing weight.

And then if you get them to train and you put on a good deal of muscle and you get them to move more, be more physically active – and weight train, which is more calorie burn, then yeah, 2,650 is not what they're eating. And they're like, oh my God, it's fucking magic.

And then if you get them to train and you put on a good deal of muscle and you get them to move more, be more physically active – and weight train, which is more calorie burn, then yeah, 2,650 is not what they're eating. And they're like, oh my God, it's fucking magic.

And then if you get them to train and you put on a good deal of muscle and you get them to move more, be more physically active – and weight train, which is more calorie burn, then yeah, 2,650 is not what they're eating. And they're like, oh my God, it's fucking magic.

But because you made them eat more healthy food through the week, they don't have this temptation to go eat the fucking kitchen sink every Saturday. And then their average really is 2,700 calories. And it really does work like that because you're right. It does the math and the muscle is not enough to offset it. Now, some of them are so fucking starved down. Their metabolisms are actually lower.

But because you made them eat more healthy food through the week, they don't have this temptation to go eat the fucking kitchen sink every Saturday. And then their average really is 2,700 calories. And it really does work like that because you're right. It does the math and the muscle is not enough to offset it. Now, some of them are so fucking starved down. Their metabolisms are actually lower.

But because you made them eat more healthy food through the week, they don't have this temptation to go eat the fucking kitchen sink every Saturday. And then their average really is 2,700 calories. And it really does work like that because you're right. It does the math and the muscle is not enough to offset it. Now, some of them are so fucking starved down. Their metabolisms are actually lower.

When you feed them more food, they actually burn even a couple hundred calories extra, but it's not a thousand calories. And so between the metabolism resetting up a little bit, the teeny effect you get from muscle and the 80% of them just not gorging themselves every fucking other meal sometimes or every few days,