Mike Israetel

You probably need about three months more of just maintaining that new low body weight. And then the first few weeks, your body's like walking up and down the hotel hallway, chain smoking about it. Like, oh God, oh God, how do we get this body fat back on? This is bad. This is really bad. Calling all the calls and all this stuff.

After a few weeks, your body's just kind of sitting in the hallway in like, you know, a little seat like, eh, nothing bad's happened yet. It kind of feels like a little bit normal, but still, if I get some food in me, I'm blown back up. And then about two to three months later, you catch your body in the street and you're like, hey, remember that whole weight loss thing? And it's like, what?

After a few weeks, your body's just kind of sitting in the hallway in like, you know, a little seat like, eh, nothing bad's happened yet. It kind of feels like a little bit normal, but still, if I get some food in me, I'm blown back up. And then about two to three months later, you catch your body in the street and you're like, hey, remember that whole weight loss thing? And it's like, what?

After a few weeks, your body's just kind of sitting in the hallway in like, you know, a little seat like, eh, nothing bad's happened yet. It kind of feels like a little bit normal, but still, if I get some food in me, I'm blown back up. And then about two to three months later, you catch your body in the street and you're like, hey, remember that whole weight loss thing? And it's like, what?

No, I got to go to work, man. I don't even know you. And it walks off and you're like, oh my God, it forgot. It didn't forget entirely because as it's walking away, it's going to be like, ah, I remember that guy. But it's going to be a faint memory. And so your body gets used to whatever weight you're at much more than right after you got there, after a few months.

No, I got to go to work, man. I don't even know you. And it walks off and you're like, oh my God, it forgot. It didn't forget entirely because as it's walking away, it's going to be like, ah, I remember that guy. But it's going to be a faint memory. And so your body gets used to whatever weight you're at much more than right after you got there, after a few months.

No, I got to go to work, man. I don't even know you. And it walks off and you're like, oh my God, it forgot. It didn't forget entirely because as it's walking away, it's going to be like, ah, I remember that guy. But it's going to be a faint memory. And so your body gets used to whatever weight you're at much more than right after you got there, after a few months.

And then you're able, if you like, to take another chunk out of that journey. So we lost 15 pounds in the first three months. Another three months we chilled. Chilling means you're still diligent about everything and making sure you don't regain the weight, which I have tons of tips on. And we have tons on our YouTube channel, all that stuff.

And then you're able, if you like, to take another chunk out of that journey. So we lost 15 pounds in the first three months. Another three months we chilled. Chilling means you're still diligent about everything and making sure you don't regain the weight, which I have tons of tips on. And we have tons on our YouTube channel, all that stuff.

And then you're able, if you like, to take another chunk out of that journey. So we lost 15 pounds in the first three months. Another three months we chilled. Chilling means you're still diligent about everything and making sure you don't regain the weight, which I have tons of tips on. And we have tons on our YouTube channel, all that stuff.

And then the next phase is maybe another three months of weight loss, but then you aim for 10 or 12 pounds. Why? Because as you get leaner, it's more and more difficult to lose fat. It becomes a more difficult, more expensive process for you psychologically, physically, and so on and so forth. So your goal is a little less. And then you take three months after that.

And then the next phase is maybe another three months of weight loss, but then you aim for 10 or 12 pounds. Why? Because as you get leaner, it's more and more difficult to lose fat. It becomes a more difficult, more expensive process for you psychologically, physically, and so on and so forth. So your goal is a little less. And then you take three months after that.

And then the next phase is maybe another three months of weight loss, but then you aim for 10 or 12 pounds. Why? Because as you get leaner, it's more and more difficult to lose fat. It becomes a more difficult, more expensive process for you psychologically, physically, and so on and so forth. So your goal is a little less. And then you take three months after that.

So we got three, three, three, three. We have one whole year, but you might have successfully lost and kept off 27 pounds. And after that last three months, You are new, fresh you at that new 27-pound less weight.

So we got three, three, three, three. We have one whole year, but you might have successfully lost and kept off 27 pounds. And after that last three months, You are new, fresh you at that new 27-pound less weight.

So we got three, three, three, three. We have one whole year, but you might have successfully lost and kept off 27 pounds. And after that last three months, You are new, fresh you at that new 27-pound less weight.

And just with a few real basics in how to conduct yourself around the food environment and basic resistance training and cardiovascular work, real easy stuff, you just don't ever have to gain the weight back. So the big part of that answer is understanding the scope of the problem and not picking arbitrarily insane things to aim for. Can you imagine if you were doing a pitch for a company?

And just with a few real basics in how to conduct yourself around the food environment and basic resistance training and cardiovascular work, real easy stuff, you just don't ever have to gain the weight back. So the big part of that answer is understanding the scope of the problem and not picking arbitrarily insane things to aim for. Can you imagine if you were doing a pitch for a company?

And just with a few real basics in how to conduct yourself around the food environment and basic resistance training and cardiovascular work, real easy stuff, you just don't ever have to gain the weight back. So the big part of that answer is understanding the scope of the problem and not picking arbitrarily insane things to aim for. Can you imagine if you were doing a pitch for a company?

You're like, all right, so you got this product. It's a new kind of computer. What are your Q1 goals for profits? You're like 10 trillion. They're like, are you on drugs right now? Like who says things like that? But you're like, well, I was saying big, like, okay, but if we give you 10 trillion of capital and you don't spend it appropriately, we lose so much on interest that we all go broke.