Mike Israetel

Yes, absolutely. And you actually can lose probably almost all, if not all of the weight that you want in most cases. But it's just not going to be in one diet. It's not going to be in this grit your teeth and do what it takes for four months and then voila, your problem is healed. It's going to take a few diets with a few maintenance breaks in between to get your body used to the situation again.

Yes, absolutely. And you actually can lose probably almost all, if not all of the weight that you want in most cases. But it's just not going to be in one diet. It's not going to be in this grit your teeth and do what it takes for four months and then voila, your problem is healed. It's going to take a few diets with a few maintenance breaks in between to get your body used to the situation again.

Yes, absolutely. And you actually can lose probably almost all, if not all of the weight that you want in most cases. But it's just not going to be in one diet. It's not going to be in this grit your teeth and do what it takes for four months and then voila, your problem is healed. It's going to take a few diets with a few maintenance breaks in between to get your body used to the situation again.

It's like, imagine taking your dog to a dog trainer at the pet store and being like, I need Wolfies and new puppies. Great. But I need them trained up and they're like, okay, cool. So we'll set you up with a schedule and you're going to be like, no, no, no. Like I'm actually have tons of money. I actually own the store.

It's like, imagine taking your dog to a dog trainer at the pet store and being like, I need Wolfies and new puppies. Great. But I need them trained up and they're like, okay, cool. So we'll set you up with a schedule and you're going to be like, no, no, no. Like I'm actually have tons of money. I actually own the store.

It's like, imagine taking your dog to a dog trainer at the pet store and being like, I need Wolfies and new puppies. Great. But I need them trained up and they're like, okay, cool. So we'll set you up with a schedule and you're going to be like, no, no, no. Like I'm actually have tons of money. I actually own the store.

We just, my butlers just bought the store and I'm going to raise all of your pay by four. If you just stay here and train my dog, like sleepless nights for three days straight until he's just better, there's just going to have to tell you like, The way dogs learn is like humans. And so it's a little bit at a time, but then they need to sleep and relax to let those memories take hold.

We just, my butlers just bought the store and I'm going to raise all of your pay by four. If you just stay here and train my dog, like sleepless nights for three days straight until he's just better, there's just going to have to tell you like, The way dogs learn is like humans. And so it's a little bit at a time, but then they need to sleep and relax to let those memories take hold.

We just, my butlers just bought the store and I'm going to raise all of your pay by four. If you just stay here and train my dog, like sleepless nights for three days straight until he's just better, there's just going to have to tell you like, The way dogs learn is like humans. And so it's a little bit at a time, but then they need to sleep and relax to let those memories take hold.

And then over time, they build up their capacity. But it's going to take us like a week or two. It can't take us three days. It just doesn't work like that. And so people know that's true with dog training. Did you come to dieting? They're like, well, it took me 15 years to get overweight like this. Yeah, I think 15 weeks is enough to just reverse the whole process.

And then over time, they build up their capacity. But it's going to take us like a week or two. It can't take us three days. It just doesn't work like that. And so people know that's true with dog training. Did you come to dieting? They're like, well, it took me 15 years to get overweight like this. Yeah, I think 15 weeks is enough to just reverse the whole process.

And then over time, they build up their capacity. But it's going to take us like a week or two. It can't take us three days. It just doesn't work like that. And so people know that's true with dog training. Did you come to dieting? They're like, well, it took me 15 years to get overweight like this. Yeah, I think 15 weeks is enough to just reverse the whole process.

But it's a very curious assumption that doesn't mean you can't reverse the whole process. It'll just take a little bit more time Just the same way that we give dogs breaks between learning sessions and students. Can you imagine school? These are just 24-7 school. They don't let you sleep. They don't let you do anything. That's crazy.

But it's a very curious assumption that doesn't mean you can't reverse the whole process. It'll just take a little bit more time Just the same way that we give dogs breaks between learning sessions and students. Can you imagine school? These are just 24-7 school. They don't let you sleep. They don't let you do anything. That's crazy.

But it's a very curious assumption that doesn't mean you can't reverse the whole process. It'll just take a little bit more time Just the same way that we give dogs breaks between learning sessions and students. Can you imagine school? These are just 24-7 school. They don't let you sleep. They don't let you do anything. That's crazy.

But when you're dieting straight through for months and months and months, that's what you're doing to your body. So what you want to do is give it enough dieting to make a meaningful change, but at the end, not have a lot of what we call diet fatigue, which is like insane hunger, sleeplessness, restlessness, the whole thing. That's kind of like pulling on a slingshot.

But when you're dieting straight through for months and months and months, that's what you're doing to your body. So what you want to do is give it enough dieting to make a meaningful change, but at the end, not have a lot of what we call diet fatigue, which is like insane hunger, sleeplessness, restlessness, the whole thing. That's kind of like pulling on a slingshot.

But when you're dieting straight through for months and months and months, that's what you're doing to your body. So what you want to do is give it enough dieting to make a meaningful change, but at the end, not have a lot of what we call diet fatigue, which is like insane hunger, sleeplessness, restlessness, the whole thing. That's kind of like pulling on a slingshot.

to get your rebound back to higher weight as much as possible. We want to lose as much weight as we can without pulling back on the slingshot too much. And then you need that several months break afterwards, the equivalent of rest and sleep for dog training to come back to a point where, okay, now this weight has settled in. This is now your new body weight.

to get your rebound back to higher weight as much as possible. We want to lose as much weight as we can without pulling back on the slingshot too much. And then you need that several months break afterwards, the equivalent of rest and sleep for dog training to come back to a point where, okay, now this weight has settled in. This is now your new body weight.