Mindy Pelz

I mean, I think this is why I just keep preaching the message of health because if you have your health, everything else in your life will work better.

I think the goal of health is to be adaptable.

People go on vacation, they eat whatever they want and they don't gain a pound.

That's adaptability.

You can be around somebody who sneezes and you don't necessarily go down with a cold.

Like how well are you adapting to the different environments you're putting yourself in?

To me, that should be the goal of health.

The goal of health, and you're right, like where is there ever a moment where you're like, I've arrived.

Like I think the problem with health in general is that we made it a noun.

It actually should be a verb.

It's an action you take.

Continual process.

And then from that, yeah, I think we're all perfect.

For me, I feel like ultimately humans are the happiest when we are in service of either each other or a mission or when we're outside of ourselves.

Right.

I think the minute we start thinking too much about what's in it for me, where's my stuff, that's where the suffering begins.

So I just can tell you what I told my kids is really to find careers that light you up and you're excited to go to every day, but that are giving back in a beautiful way.

Because when we are in the me, me, me culture of give me more, give me more, give me more, that's where we really start to find ourselves going into something

the darkness, and the light comes when, how can I help you?

How can I serve you?