Mona Sharma

which feels really good for me. But I would say that working with my clients, it's different for a lot of people, like figuring out what your fasting schedule should be based on your health goals, based on hormone imbalance, based on your glucose levels and stuff like that. Like it really takes a little bit of trial and error to figure out what works for you.

which feels really good for me. But I would say that working with my clients, it's different for a lot of people, like figuring out what your fasting schedule should be based on your health goals, based on hormone imbalance, based on your glucose levels and stuff like that. Like it really takes a little bit of trial and error to figure out what works for you.

what feels best for you and what keeps you happy. Like if you're fasting and you're miserable all the time, if you're going from zero to a hundred, if your partner's like, whoa, like what's going on? Probably just need some proper satiation, some nourishment.

what feels best for you and what keeps you happy. Like if you're fasting and you're miserable all the time, if you're going from zero to a hundred, if your partner's like, whoa, like what's going on? Probably just need some proper satiation, some nourishment.

Totally. I do think that how you start your day is everything.

Totally. I do think that how you start your day is everything.

So you probably start with some hydration.

So you probably start with some hydration.

First thing in the morning.

First thing in the morning.

For me, it ranges. Sometimes I'll drink hydrogen water. Sometimes I'll drink water with lemon to support my liver. Lately, I've been drinking water with coriander seeds. Yeah. Coriander seeds are anti-inflammatory, which are, you know, really beneficial for or a type of tea is called CCF tea. Have you heard of that?

For me, it ranges. Sometimes I'll drink hydrogen water. Sometimes I'll drink water with lemon to support my liver. Lately, I've been drinking water with coriander seeds. Yeah. Coriander seeds are anti-inflammatory, which are, you know, really beneficial for or a type of tea is called CCF tea. Have you heard of that?

So you take a tablespoon of coriander seeds, cumin seeds, and fennel seeds. You soak them in some hot water overnight. In the morning, you strain the seeds and you just drink the tea and you have a tea that's really supportive for your hormones. Really, fennel is amazing for your digestion. The seeds are great antioxidants, which put out free radical damage to the body.

So you take a tablespoon of coriander seeds, cumin seeds, and fennel seeds. You soak them in some hot water overnight. In the morning, you strain the seeds and you just drink the tea and you have a tea that's really supportive for your hormones. Really, fennel is amazing for your digestion. The seeds are great antioxidants, which put out free radical damage to the body.

There's some oils that come off the seeds also, which are really supportive for your digestive system, your digestive tract. So start your day with something that's going to One, help you eliminate toxins from sleeping from the night before.

There's some oils that come off the seeds also, which are really supportive for your digestive system, your digestive tract. So start your day with something that's going to One, help you eliminate toxins from sleeping from the night before.

Two, if it's something that's going to help to reduce inflammation, there's lots of studies behind hydrogen water also for that reason, start your day with something so supportive of your body before you put a coffee into it.

Two, if it's something that's going to help to reduce inflammation, there's lots of studies behind hydrogen water also for that reason, start your day with something so supportive of your body before you put a coffee into it.

Yeah, you know, I've got to practice having more matcha first thing instead of caffeine. If I could push my caffeine from coffee back until about 10 or 11, I think that would be great.

Yeah, you know, I've got to practice having more matcha first thing instead of caffeine. If I could push my caffeine from coffee back until about 10 or 11, I think that would be great.