Monica Lewinsky

She's such a badass.

Earlier this week.

Yeah.

And she was talking about financial freedom.

And I think also going back to that idea of sovereignty.

I think that especially for women, it is the only way that we can have autonomy, full autonomy.

I mean, aside from how the government tries to control our lives.

bodily autonomy um but yeah it's well you know also too you were talking about um the worrying about you know waiting for the other shoe to drop and then and the negative things and i came up with this recently i don't know if you didn't ask for help but i don't know if this will always take help land with you but that i realized it's my job to just come back to neutral

But rather than trying to say, okay, I'm- Like force correct.

Yeah.

That I just, I thought, okay, because my thoughts keep swinging from, oh, it could be this good.

Here's what could happen.

Here's the daydream fantasy of this.

Oh, or it could be this.

And then I would ruminate in the negative.

And so what I just, I don't know, somehow it popped in my head of, nope, every time I catch myself going here, I'm just going back to neutral.

That's really- And I go here.

Special.

I'm going back to neutral.

And also because it sort of connected to my therapist.