Natalie Dawson

But I do think I can get a six-pack.

So I'm willing to make some of these sacrifices here and there because the goal –

Isn't going to allow me to get burnt out because I'm gonna be so fricking proud of myself by the time I reached that goal, at which point I'm going to change it to a different goal.

And it's going to be just as interesting and exciting of a game for me to play at that point in my life.

They're right.

You can have kids and be a great parent and also work a lot.

And so then your hobby, instead of me getting a facial, would be you actually spending intentional time with your kids.

But I would ask them this question.

What is the appropriate amount of time to spend with your kids?

How much is that?

What would make you feel good about how much time you spent with your kids?

Is it two hours a day?

Okay, great.

Two hours.

Focus time.

Dedicated time.

Not four hours.

Half of that on television, on social media, making calls, making dinner.

No, that's not workable.

Two hours makes sense.