Natasha Dangor

For a lot of people, you know, in today's day and age, we're all busy.

For a lot of people, you know, in today's day and age, we're all busy.

We're all, you know, 100% energy and drive all the time.

We're all, you know, 100% energy and drive all the time.

People aren't finding enough time for a break.

People aren't finding enough time for a break.

So they're heading on a sleepcation literally just to get away from it all.

So they're heading on a sleepcation literally just to get away from it all.

Yeah, I spoke to one nurse who only gets three, four hours of sleep a night because of her shifts.

Yeah, I spoke to one nurse who only gets three, four hours of sleep a night because of her shifts.

She's completely exhausted during the week and enjoys going on sleep vacations because it's just a chance to get away from everything.

She's completely exhausted during the week and enjoys going on sleep vacations because it's just a chance to get away from everything.

Yeah, I think the sleep specialists aren't too happy about the trend.

Yeah, I think the sleep specialists aren't too happy about the trend.

But yeah, there are studies that show that consistent, sufficient sleep is much more beneficial for your long term health than not having enough sleep during the week and then crashing out at the weekend.

But yeah, there are studies that show that consistent, sufficient sleep is much more beneficial for your long term health than not having enough sleep during the week and then crashing out at the weekend.

So sleep experts won't recommend it.

So sleep experts won't recommend it.

But a lot of the other people I spoke to that do them often definitely would.

But a lot of the other people I spoke to that do them often definitely would.