Natasha

which is fun and i have had i've just been like telling myself like oh you gotta do i've been swimming but uh i remember the moment where i had to squat because they take a squad photo at the end of dance classes and when there was like a day finally where i squatted down for the photo and got back up and realized all of a sudden like oh i wasn't like

in the squat going, take the picture, take the picture, take the picture, take the picture, the way that I had been.

It wasn't like this urgent thing.

So the progress of that moment, I'm like, is that all gone now?

Because it takes muscles.

We don't think about it.

But balance takes all kinds of small muscles that are constantly being strengthened by different things.

And we just stop doing those things.

And so then we go to do them and the muscles are simply like...

You thought.

Yeah.

Even the plantar fasciitis when I was trying to balance on one foot, it was the outside of my foot hurt so badly.

And I had to put my other foot down because there was no balancing on the foot that hurt so badly.

It was just the ligaments all just being like, we cannot do this, girl.

So anyway, so anyway.

she basically is like, okay, you can spray paint the floor as long as we're not burning the building down.

And he's just like, ah, like that.

He takes a half hour to spray paint this circle.

I can't believe I skipped over this.

Yeah.