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Nate Hagens

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4253 total appearances
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The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

Absence is absence.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And the children growing up next to an absent parent will not remember that the parent was thinking important thoughts.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

They will remember that the parent was not there.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The metacrisis-aware mind often experiences default mode network time as more real than present time because the DMN content, collapse and contraction and loss and intervention, that all feels weightier than the apparent triviality of the present moment, the dinner or the weather or the cat.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

I recently came to see this as a sort of inversion of reality.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The default mode network content is modeled.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The present moment is actual.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

However, our felt sense of importance reverses this.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The model feels solid and the present feels watered down and uninteresting to us.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

I'm assuming that many of you are tracking this and feel like I'm describing.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

I think this inversion is one of the central pathologies of how this work has trained our minds.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

Not all absence is the same, because some forward thinking is necessary when you plan and you model and you strategize.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The surgeon that did my knee surgery had to visualize the operation.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The farmers around here, despite fertilizer up 50% in cost, they have to think about next season.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

So the mark of healthy mental time travel is that you can leave the present, do the work elsewhere and come back.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The traveling mind returns.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And there's a second kind, which we might call drift.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The mind wanders because the present has become less compelling than the simulations.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

Drift is what's happening when we scroll, when you're at dinner and not at dinner.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And then there's a third kind, which I'll label it future capture.