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Nate Hagens

πŸ‘€ Speaker
4253 total appearances
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The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

There's a phrase from the Christian contemplative tradition, the sacrament of the present moment from some priest, I forget the name of, who used it in the 18th century.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The idea is that whatever is occurring right now is the form in which life is being given to you.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And to be elsewhere

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

is some sort of a refusal of this gift.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And across traditions, across centuries, there are similar conclusions to this.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The present is the whole of life presenting itself to you in installments.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

If the work I do on the Great Simplification has any meaning at all, I think it must come down to this.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The future is what we are trying to protect, but the present is the only place we can protect it from.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And to say the world is precious and finite and rapidly changing and then to spend our days imagining 2035 or 2050 is to abandon the one position from which anything can actually be done.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

Presence is the ground our work stands on.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And carrying this knowledge does not set us apart, it ties us more tightly to what is here now.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And anything less is a way of conceding what we claim to be defending.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

Like last week, I will close with something intended to be practical because these abstractions are not that helpful.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

And again, I'm giving this advice kind of to myself as well.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

So when you have noticed that you've left the present, try this.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

First, don't scold yourself.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

The default mode network is going to activate 10,000 times a day, no matter what time, what you do.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

Um, scolding is just another form of leaving.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

Notice instead that you actually have come back.

The Great Simplification with Nate Hagens
A Guide to Staying Human (Part 3): Why Mindfulness Matters When the World Is Breaking Down

It's the coming back to this moment.