Nedd Brockman

So for people with drop foot, when they like walk into the bus or they can't pull their shin up, essentially their foot up, it's just a device that goes around the ankle and then a rubber band goes through your laces. And so when you lift your hip up, your foot comes up. Oh, right. And then you, yeah.

So for people with drop foot, when they like walk into the bus or they can't pull their shin up, essentially their foot up, it's just a device that goes around the ankle and then a rubber band goes through your laces. And so when you lift your hip up, your foot comes up. Oh, right. And then you, yeah.

So for people with drop foot, when they like walk into the bus or they can't pull their shin up, essentially their foot up, it's just a device that goes around the ankle and then a rubber band goes through your laces. And so when you lift your hip up, your foot comes up. Oh, right. And then you, yeah.

And so essentially we found that that worked on the- Because it takes the pressure off having to actually- Exactly. When you press off- Foot wise, your calf explodes and then it's down and that rubber band essentially just pulls your foot up. Yep. Pulls your foot up. And I felt that like that worked on the Oz run.

And so essentially we found that that worked on the- Because it takes the pressure off having to actually- Exactly. When you press off- Foot wise, your calf explodes and then it's down and that rubber band essentially just pulls your foot up. Yep. Pulls your foot up. And I felt that like that worked on the Oz run.

And so essentially we found that that worked on the- Because it takes the pressure off having to actually- Exactly. When you press off- Foot wise, your calf explodes and then it's down and that rubber band essentially just pulls your foot up. Yep. Pulls your foot up. And I felt that like that worked on the Oz run.

It's a, it's something, if it does go to crap, I can utilize this as a, as a plan to keep moving. Um, and we packed another one cause we thought maybe my shin will go on the left side and it did on day, day eight or nine. Um, so I'm running with like two big dictus bands, rubber bands, people like what's going on with these legs. Um, I just have weak shins apparently.

It's a, it's something, if it does go to crap, I can utilize this as a, as a plan to keep moving. Um, and we packed another one cause we thought maybe my shin will go on the left side and it did on day, day eight or nine. Um, so I'm running with like two big dictus bands, rubber bands, people like what's going on with these legs. Um, I just have weak shins apparently.

It's a, it's something, if it does go to crap, I can utilize this as a, as a plan to keep moving. Um, and we packed another one cause we thought maybe my shin will go on the left side and it did on day, day eight or nine. Um, so I'm running with like two big dictus bands, rubber bands, people like what's going on with these legs. Um, I just have weak shins apparently.

And again, that's another thing that. So over time you get stronger shins, you do these things. Um, and then my right knee, which I'm still dealing with a little bit, um, essentially I'd lost hip mobility. And so my. gate was off all of, you know, two centimeters. So when I'd land, my knee would land in every step. So about 400 K to go, I had that pain.

And again, that's another thing that. So over time you get stronger shins, you do these things. Um, and then my right knee, which I'm still dealing with a little bit, um, essentially I'd lost hip mobility. And so my. gate was off all of, you know, two centimeters. So when I'd land, my knee would land in every step. So about 400 K to go, I had that pain.

And again, that's another thing that. So over time you get stronger shins, you do these things. Um, and then my right knee, which I'm still dealing with a little bit, um, essentially I'd lost hip mobility. And so my. gate was off all of, you know, two centimeters. So when I'd land, my knee would land in every step. So about 400 K to go, I had that pain.

So I had to walk 200 meters, run 200 meters. Cause the end of the running of 200 meters, I, the pain was just so immense that I had to like walk to ease it. So for the next 400 K, it was just a walk, run, walk, run. Um, and yeah, it was quite funny when people came to run with me. I'm like, I've just got to explain this scenario.

So I had to walk 200 meters, run 200 meters. Cause the end of the running of 200 meters, I, the pain was just so immense that I had to like walk to ease it. So for the next 400 K, it was just a walk, run, walk, run. Um, and yeah, it was quite funny when people came to run with me. I'm like, I've just got to explain this scenario.

So I had to walk 200 meters, run 200 meters. Cause the end of the running of 200 meters, I, the pain was just so immense that I had to like walk to ease it. So for the next 400 K, it was just a walk, run, walk, run. Um, and yeah, it was quite funny when people came to run with me. I'm like, I've just got to explain this scenario.

Like Izzy, uh, Israel Adesanya flew in from, uh, Auckland the second last night. He's like ready to run with me, fully keen. I'm like, just so you know, mate, we're walking and running every 200 meters. He's like. Yep. All good, mate. No worries. But yeah, that, that I've had a like injection in that now just to kind of ease it. But it's all nothing structural, which is good. Bloods were all fine.

Like Izzy, uh, Israel Adesanya flew in from, uh, Auckland the second last night. He's like ready to run with me, fully keen. I'm like, just so you know, mate, we're walking and running every 200 meters. He's like. Yep. All good, mate. No worries. But yeah, that, that I've had a like injection in that now just to kind of ease it. But it's all nothing structural, which is good. Bloods were all fine.

Like Izzy, uh, Israel Adesanya flew in from, uh, Auckland the second last night. He's like ready to run with me, fully keen. I'm like, just so you know, mate, we're walking and running every 200 meters. He's like. Yep. All good, mate. No worries. But yeah, that, that I've had a like injection in that now just to kind of ease it. But it's all nothing structural, which is good. Bloods were all fine.

Apart from like a bit of a gluten response, just because of the high amount of carb you're eating and the inflammation in the body. Those markers were a bit high, but iron was good. Everything was good. I was pretty cortisol fine. Liver, liver bit high from pain meds.

Apart from like a bit of a gluten response, just because of the high amount of carb you're eating and the inflammation in the body. Those markers were a bit high, but iron was good. Everything was good. I was pretty cortisol fine. Liver, liver bit high from pain meds.