Nedd Brockman

Um, but I think there's something very valuable in just doing it and being like having to find out yourself what works, what doesn't. Yes, there is people who have done the research and they know. So it's like, you need to lean on them when you don't and haven't found what you can find throughout your own training.

Um, but I think there's something very valuable in just doing it and being like having to find out yourself what works, what doesn't. Yes, there is people who have done the research and they know. So it's like, you need to lean on them when you don't and haven't found what you can find throughout your own training.

Um, but I think there's something very valuable in just doing it and being like having to find out yourself what works, what doesn't. Yes, there is people who have done the research and they know. So it's like, you need to lean on them when you don't and haven't found what you can find throughout your own training.

Uh, but the physical, I guess my lead up, the biggest thing I probably did was strength training and a lot of it. Like you can't. A lot of people try and run the Ks before the event and realize that they got injured throughout the process or they tried to climb too quick because the almost insurmountable achievement there is like too big.

Uh, but the physical, I guess my lead up, the biggest thing I probably did was strength training and a lot of it. Like you can't. A lot of people try and run the Ks before the event and realize that they got injured throughout the process or they tried to climb too quick because the almost insurmountable achievement there is like too big.

Uh, but the physical, I guess my lead up, the biggest thing I probably did was strength training and a lot of it. Like you can't. A lot of people try and run the Ks before the event and realize that they got injured throughout the process or they tried to climb too quick because the almost insurmountable achievement there is like too big.

We have to make sure we hit those Ks so we know we can do it. Where strength training, I think, gives you that. Time under tension, but then running on heavy legs and running on, you know, sore calves, whatever it may be, allows you to kind of feel what it feels like to back to back a longer day after a longer day after a longer day.

We have to make sure we hit those Ks so we know we can do it. Where strength training, I think, gives you that. Time under tension, but then running on heavy legs and running on, you know, sore calves, whatever it may be, allows you to kind of feel what it feels like to back to back a longer day after a longer day after a longer day.

We have to make sure we hit those Ks so we know we can do it. Where strength training, I think, gives you that. Time under tension, but then running on heavy legs and running on, you know, sore calves, whatever it may be, allows you to kind of feel what it feels like to back to back a longer day after a longer day after a longer day.

But nothing can emulate or simulate what running 160K after 160K feels like. It's like just X level.

But nothing can emulate or simulate what running 160K after 160K feels like. It's like just X level.

But nothing can emulate or simulate what running 160K after 160K feels like. It's like just X level.

And you can only really feel that after day one.

And you can only really feel that after day one.

And you can only really feel that after day one.

Yeah. So the goal, I actually got injured prior to the, to the start, got eight weeks out and I had a bit of a shin overload cause I, um, I guess probably overdid it a bit. The strength was up, but. The, the K's I was trying to hit 200 K a week, roughly with three big strength training days.

Yeah. So the goal, I actually got injured prior to the, to the start, got eight weeks out and I had a bit of a shin overload cause I, um, I guess probably overdid it a bit. The strength was up, but. The, the K's I was trying to hit 200 K a week, roughly with three big strength training days.

Yeah. So the goal, I actually got injured prior to the, to the start, got eight weeks out and I had a bit of a shin overload cause I, um, I guess probably overdid it a bit. The strength was up, but. The, the K's I was trying to hit 200 K a week, roughly with three big strength training days.

And I think I just hit it a little bit, but I was so close to the event that I was like, I've got all these sponsors, this uncomfortable challenge, the fundraising, all these things were there and I knew I couldn't pull out. So it was like. Never right time. You must do what you said. Let's just try and work out the best way.

And I think I just hit it a little bit, but I was so close to the event that I was like, I've got all these sponsors, this uncomfortable challenge, the fundraising, all these things were there and I knew I couldn't pull out. So it was like. Never right time. You must do what you said. Let's just try and work out the best way.