Nick Bare

But we have some other hard hitters showing up for this race.

My prediction is that it might go four or five days.

I mean, Harvey Lewis is coming this year.

And I believe, don't quote me on this, but I believe Harvey's record for a last man standing style backyard race is somewhere around 450 miles.

It's like four and a half days.

So that's coming up.

April 10th, go on more ultra, Bear Ranch.

And then a few weeks after that, we kick off the Pittsburgh Marathon.

It's a huge activation that we're working on right now.

I'll be running the half marathon with my dad.

So my dad is going for PR, Mike Baer.

I'll be pacing him to hopefully achieve a PR at this half marathon.

And this is the first time he's actually following a training block.

So I have him on a training program from now until May 3rd.

at the race, he's never really incorporated speed work into his training program.

So we've incorporated some speed work and he's never progressively increased running mileage in a structured way.

So what I have him doing is five miles Monday, five miles Wednesday, five miles Friday, and then Saturday,

a structured long run on Saturdays.

And then his speed workout is Wednesdays.

So right now what I have him doing is a one mile warmup, three one mile repeats at a fast pace with two minutes of rest in between each and then a one mile cool down.