Nick Bare

And I want to feel good.

I want to feel strong.

And it's just my preference personally that I've learned over the years makes me feel the best.

So I hope this is useful information for you, provides some info on the low-carb era and the downfall and why I believe most people are now moving back towards, after the years of trendy diets and fads, a more sustainable, balanced approach to diet being proteins, fats, and carbohydrates.

So thank you guys.

I appreciate it.

As always,

Go on more.

Hello everyone and welcome back to another episode of the podcast.

Today's episode is a question and answer that I prompted on Instagram a few days ago.

Some really good questions and things that I've wanted to touch on, but haven't been able to find a way to naturally and organically incorporate them into an episode up until this point.

I was just talking to Matt, who is the podcast producer, runs the entire show.

And there's a lot of conversations that I have on a daily basis, whether that is talking to the BPN team or in one of our leadership or brand meetings, I'm on a call with somebody or a group of people.

And when I leave these meetings or these calls,

I typically just take notes of things that were said or thoughts that I had that I wanted to retouch on at some point.

They left a lasting impression.

And this episode is one of those opportunities to incorporate some of this content.

This morning, for example, we had one of our all-hands meetings with the BPN team.

And we do this...

Once or twice, sometimes three times a month here at BPN.