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Nick Bare

👤 Person
1814 total appearances

Appearances Over Time

Podcast Appearances

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

I am extremely proud and excited to finally be able to launch it and bring it to the market, bring it to you guys. It is something that I've been using around my training, around my running specifically, every time I go for a run. And it has made a big difference. Now, what is G1M Sport Plus? Well, it is...

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

the base of G1M Sport, which is 20 grams of carbohydrates per serving in the form of Cluster Dextrin. As I've said many times before, Cluster Dextrin is a very fast gastric emptying carb source, which means that it doesn't sit in the stomach. It has a high molecular weight, moves through the stomach quickly, so it can be utilized as a fuel source,

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

the base of G1M Sport, which is 20 grams of carbohydrates per serving in the form of Cluster Dextrin. As I've said many times before, Cluster Dextrin is a very fast gastric emptying carb source, which means that it doesn't sit in the stomach. It has a high molecular weight, moves through the stomach quickly, so it can be utilized as a fuel source,

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

the base of G1M Sport, which is 20 grams of carbohydrates per serving in the form of Cluster Dextrin. As I've said many times before, Cluster Dextrin is a very fast gastric emptying carb source, which means that it doesn't sit in the stomach. It has a high molecular weight, moves through the stomach quickly, so it can be utilized as a fuel source,

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

It can be used to replenish muscle glycogen, stored energy, and it reduces the risk of gastrointestinal distress, GI distress, gas, bloating, gut rot. So it's 20 grams of carbohydrates from a high quality, a very high quality carb source. Cluster dextrin doesn't have any sugar either. So you'll see there's 20 grams of carbs per serving, zero sugar.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

It can be used to replenish muscle glycogen, stored energy, and it reduces the risk of gastrointestinal distress, GI distress, gas, bloating, gut rot. So it's 20 grams of carbohydrates from a high quality, a very high quality carb source. Cluster dextrin doesn't have any sugar either. So you'll see there's 20 grams of carbs per serving, zero sugar.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

It can be used to replenish muscle glycogen, stored energy, and it reduces the risk of gastrointestinal distress, GI distress, gas, bloating, gut rot. So it's 20 grams of carbohydrates from a high quality, a very high quality carb source. Cluster dextrin doesn't have any sugar either. So you'll see there's 20 grams of carbs per serving, zero sugar.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

There's also 350 milligrams of sodium per serving, which the goal there is electrolytes to replenish what is lost during training and to maximize and optimize hydration levels. So you have fuel and you have hydration. That was and is the foundation of G1M Sport, the original. And we launched G1M Sport in 2020. And I'll eventually get into the origin story of G1M Sport.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

There's also 350 milligrams of sodium per serving, which the goal there is electrolytes to replenish what is lost during training and to maximize and optimize hydration levels. So you have fuel and you have hydration. That was and is the foundation of G1M Sport, the original. And we launched G1M Sport in 2020. And I'll eventually get into the origin story of G1M Sport.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

There's also 350 milligrams of sodium per serving, which the goal there is electrolytes to replenish what is lost during training and to maximize and optimize hydration levels. So you have fuel and you have hydration. That was and is the foundation of G1M Sport, the original. And we launched G1M Sport in 2020. And I'll eventually get into the origin story of G1M Sport.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

But now we're launching and have launched the plus version. What is the plus version? It's the foundation, the 20 grams of carbohydrates, 350 milligrams of sodium, but now with energy and focus. 150 milligrams of caffeine per serving, 300 milligrams of alpha GPC, 1.5 grams of N-acetyl L-tyrosine. So for the energy, the stimulant, caffeine.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

But now we're launching and have launched the plus version. What is the plus version? It's the foundation, the 20 grams of carbohydrates, 350 milligrams of sodium, but now with energy and focus. 150 milligrams of caffeine per serving, 300 milligrams of alpha GPC, 1.5 grams of N-acetyl L-tyrosine. So for the energy, the stimulant, caffeine.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

But now we're launching and have launched the plus version. What is the plus version? It's the foundation, the 20 grams of carbohydrates, 350 milligrams of sodium, but now with energy and focus. 150 milligrams of caffeine per serving, 300 milligrams of alpha GPC, 1.5 grams of N-acetyl L-tyrosine. So for the energy, the stimulant, caffeine.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

And when we landed on 150 milligrams, how did we land on 150 milligrams? We found that's a sweet spot. Anything less than You might not necessarily feel the effects based off of your sensitivity and experience and usage with caffeine. Anything less than 150 might be a little too little for most people. You won't feel the stimulant, the energy.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

And when we landed on 150 milligrams, how did we land on 150 milligrams? We found that's a sweet spot. Anything less than You might not necessarily feel the effects based off of your sensitivity and experience and usage with caffeine. Anything less than 150 might be a little too little for most people. You won't feel the stimulant, the energy.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

And when we landed on 150 milligrams, how did we land on 150 milligrams? We found that's a sweet spot. Anything less than You might not necessarily feel the effects based off of your sensitivity and experience and usage with caffeine. Anything less than 150 might be a little too little for most people. You won't feel the stimulant, the energy.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

And caffeine also has the ability to blunt the feelings and effect of fatigue. So caffeine can actually... reduce feelings of fatigue, mental and physical, anything over 150, you know, 200, 250, 300 might not be optimal for endurance training.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

And caffeine also has the ability to blunt the feelings and effect of fatigue. So caffeine can actually... reduce feelings of fatigue, mental and physical, anything over 150, you know, 200, 250, 300 might not be optimal for endurance training.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

And caffeine also has the ability to blunt the feelings and effect of fatigue. So caffeine can actually... reduce feelings of fatigue, mental and physical, anything over 150, you know, 200, 250, 300 might not be optimal for endurance training.

The Nick Bare Podcast
123: The Endurance Pre-Workout of the Future: G.1.M Sport +

It might be optimal for strength training, but not necessarily optimal for endurance training because you don't want to overstimulate the central nervous system. And, uh, Energy, because what ends up happening is that when you overstimulate the central nervous system with caffeine or other stimulants, you start affecting heart rate.