Nick Bare

It might be optimal for strength training, but not necessarily optimal for endurance training because you don't want to overstimulate the central nervous system. And, uh, Energy, because what ends up happening is that when you overstimulate the central nervous system with caffeine or other stimulants, you start affecting heart rate.

It might be optimal for strength training, but not necessarily optimal for endurance training because you don't want to overstimulate the central nervous system. And, uh, Energy, because what ends up happening is that when you overstimulate the central nervous system with caffeine or other stimulants, you start affecting heart rate.

And as we know, when it comes to endurance training, you're trying to moderate and control heart rate. So when we go on our easy runs, our sub max aerobic heart rate runs, We want to maintain a lower heart rate to get the benefits of lower heart rate training. And we're building this aerobic engine.

And as we know, when it comes to endurance training, you're trying to moderate and control heart rate. So when we go on our easy runs, our sub max aerobic heart rate runs, We want to maintain a lower heart rate to get the benefits of lower heart rate training. And we're building this aerobic engine.

And as we know, when it comes to endurance training, you're trying to moderate and control heart rate. So when we go on our easy runs, our sub max aerobic heart rate runs, We want to maintain a lower heart rate to get the benefits of lower heart rate training. And we're building this aerobic engine.

And then when our heart rate gets too high, we get into different zones and we're starting to utilize different systems. So with too much caffeine prior to endurance training, especially running, It can elevate your heart rate at an unnecessary level, and it can move you into a different zone of training than you might be aiming towards for that specific session.

And then when our heart rate gets too high, we get into different zones and we're starting to utilize different systems. So with too much caffeine prior to endurance training, especially running, It can elevate your heart rate at an unnecessary level, and it can move you into a different zone of training than you might be aiming towards for that specific session.

And then when our heart rate gets too high, we get into different zones and we're starting to utilize different systems. So with too much caffeine prior to endurance training, especially running, It can elevate your heart rate at an unnecessary level, and it can move you into a different zone of training than you might be aiming towards for that specific session.

So that's how we landed on 150 milligrams of caffeine. We have found that's the sweet spot. And then when it comes to mental energy, mental acuity, focus, cognitive support, cognitive enhancement, that's why we incorporated nootropics such as alpha-GPC and tyrosine. So alpha-GPC, choline in the brain can create this mental alertness, acuity, awareness.

So that's how we landed on 150 milligrams of caffeine. We have found that's the sweet spot. And then when it comes to mental energy, mental acuity, focus, cognitive support, cognitive enhancement, that's why we incorporated nootropics such as alpha-GPC and tyrosine. So alpha-GPC, choline in the brain can create this mental alertness, acuity, awareness.

So that's how we landed on 150 milligrams of caffeine. We have found that's the sweet spot. And then when it comes to mental energy, mental acuity, focus, cognitive support, cognitive enhancement, that's why we incorporated nootropics such as alpha-GPC and tyrosine. So alpha-GPC, choline in the brain can create this mental alertness, acuity, awareness.

The combination of caffeine, alpha-GPC, and tyrosine, very powerful combination. They work very synergistically together, especially at the dosages that we've incorporated into this formula. So if you look at what G1M Sport is, You have the perfect combination for a pre-workout endurance supplement. You have fuel, carbs. You have electrolytes, sodium. You have energy, caffeine.

The combination of caffeine, alpha-GPC, and tyrosine, very powerful combination. They work very synergistically together, especially at the dosages that we've incorporated into this formula. So if you look at what G1M Sport is, You have the perfect combination for a pre-workout endurance supplement. You have fuel, carbs. You have electrolytes, sodium. You have energy, caffeine.

The combination of caffeine, alpha-GPC, and tyrosine, very powerful combination. They work very synergistically together, especially at the dosages that we've incorporated into this formula. So if you look at what G1M Sport is, You have the perfect combination for a pre-workout endurance supplement. You have fuel, carbs. You have electrolytes, sodium. You have energy, caffeine.

And you have nootropics, focus, mental awareness, mental clarity. That comes from the N-acetylaltyrosine and alpha-GPC. I'm extremely proud of this formula, extremely proud of this formula. And the way we, we got to these ingredients and these additions is through a lot of trial and error and testing. And we had our, our bottle of GM sport and we would add, we would

And you have nootropics, focus, mental awareness, mental clarity. That comes from the N-acetylaltyrosine and alpha-GPC. I'm extremely proud of this formula, extremely proud of this formula. And the way we, we got to these ingredients and these additions is through a lot of trial and error and testing. And we had our, our bottle of GM sport and we would add, we would

And you have nootropics, focus, mental awareness, mental clarity. That comes from the N-acetylaltyrosine and alpha-GPC. I'm extremely proud of this formula, extremely proud of this formula. And the way we, we got to these ingredients and these additions is through a lot of trial and error and testing. And we had our, our bottle of GM sport and we would add, we would

you know, supplement with different levels of caffeine, different stimulants, different no tropics. And we did this for months and months and months. And we got to the sweet spot of 150 milligrams, caffeine, 300 milligrams of alpha GPC, 1.5 grams of N-acetyl tyrosine, lots of trial and error, lots of research and development R and D to get to this formula, which works.

you know, supplement with different levels of caffeine, different stimulants, different no tropics. And we did this for months and months and months. And we got to the sweet spot of 150 milligrams, caffeine, 300 milligrams of alpha GPC, 1.5 grams of N-acetyl tyrosine, lots of trial and error, lots of research and development R and D to get to this formula, which works.

you know, supplement with different levels of caffeine, different stimulants, different no tropics. And we did this for months and months and months. And we got to the sweet spot of 150 milligrams, caffeine, 300 milligrams of alpha GPC, 1.5 grams of N-acetyl tyrosine, lots of trial and error, lots of research and development R and D to get to this formula, which works.