Nick Bare

Have healthy, reliable, accessible options available all the time based off of these rhythms you're building out and incorporating throughout your day and your week.

The second thing you can do is to have appropriate meal portions.

So I have two tips here.

One, weigh your food.

I don't track my food daily.

I'm tracking intuitively.

So I have a rough estimate and guess of how much and what I'm consuming on a daily basis.

And this is really based off of me just eating the same thing pretty much day in and day out with slight variations.

But I still weigh my food.

I weigh my food for breakfast.

I weigh my food when I'm preparing my lunches before going into the office.

I weigh out the ingredients in my overnight oats.

I weigh out my dinner.

Even though I'm not tracking, I still weigh things for portion control.

So when we're making dinner, for example...

Earlier this week, one of the dinners we made was grilled chicken and grilled steak.

We roasted potatoes in the oven.

We had broccolini on the side.

I threw a bunch of broccolini on my plate.

I didn't weigh that, but I did weigh out the meat and the potatoes.