Nick Bare

And then objectively, what do the numbers say?

What does the scale say?

What does my sleep say?

What do my workouts say, for example?

So I'm not too married to controlling this caloric surplus, but intuitively, I'm just maintaining awareness around how I'm feeling, how I'm performing, and then I'm

modifying or refining my diet based off of that.

Now, I've been doing this for a long time.

I'm very in tune and aware of my body in terms of how I recover, how I perform, what I need to eat, what I need to change on a regular basis.

If you don't have this type of experience or intuitive knowledge, you might have to track more accurately.

You might have to track your food and your calories, your macronutrients to ensure that you're in a caloric surplus or deficit if you're trying to lose weight in this next year.

But for me, I don't track through an app or I don't track a lot of numbers because I'm just aware and mindful of how I'm feeling and how I'm performing.

Now, one of the responses I heard a lot from people was that they struggle to eat enough.

People want to gain weight.

They want to gain size.

They want to get bigger.

They're going to the gym.

They're training hard, but they struggle to eat enough.

So I have a few solutions to that.

If you want to be in a caloric surplus, you want to put on some size, especially during the winter months.

Me personally, if I'm going to put on size and a little bit of weight and