Nick Jonas

It's like, it's a great question, probably because they're hurting.

And it's just, everything gets sort of, it goes through this new filter that is really exciting.

I think moving my body in some way always helps, getting physical, whether that's working out or taking a long walk, playing golf.

I really enjoy playing golf.

But when I was in New York this last year doing this Broadway show, I had about a 45-minute walk from our apartment to the theater each day.

And it was so important to my routine.

Um, the show itself is incredibly intense and, you know, the subject material is just like heavy.

So I needed a way to process some of those, those feelings each, each day.

And on top of that, it's just, it's a lot of work, eight shows a week, six days a week.

And so it's, you know, it was a lot.

And so those walks were important.

And then, you know, speaking to my therapist, it's not even like there's practices per se, but there's just, I think, real health in a routine and just talking.

I used to judge myself and kind of doing that process, like talking with therapists and like, am I being as truthful as I need to be to get the results I'm hoping to get?

I don't think that I always was as transparent as I probably needed to be.

With this person that I speak to, it's great because I do feel that freedom, that safety to speak.

And there's real balance for all the men out there.

It's important.

There is a stigma still for a lot of people and there shouldn't be.

And you're going to see like incredible results in your life if you do it.

Yeah, so I was like the second time I'm mentioning this on this conversation, but heat like really gets me.