Nico Rosberg

We need to keep moving.

So now I'm in the gym every second day, and I'm running every other day, and it's on the vision board.

And the more I look at the vision board, the easier it is to follow those guidelines.

And so that's super powerful.

But it's just another example of all the things we can do to grow into our potential.

And it leads into more happiness also, which is wonderful.

You know, it leads to more happiness for us, for our relationships, for our family, if we ourselves grow into our potential more.

So that's the one takeaway that I would really recommend to everybody to push, push into that.

And some of it is going to be uncomfortable.

You need to be brave as well, but push, make progress, changes, adapt, don't stand still, you know.

And I see it, you know, I see it with my father also.

It's really wonderful.

My father has never in his life been in a gym, not even when he was a Formula One driver.

Never.

He hates the gym passionately.

But as you get old, mentally, it doesn't really get easier because you have less projects, you have less passions, things start to get a bit lesser, I think, when you're older, mentally, is my impression.

And all the more important to keep pushing and

and my father now has managed to find the motivation to actually go to the gym which is amazing and he found so clearly more happiness also as a result because he's proud of himself you know he's proud he's taking the discomfort comes out of the gym hormones are pumping and he's super proud of himself that he again went to the gym you know and so it's really nice to see that he managed to to improve his life uh at he's nearly 80 now you know he's 78 or i don't know so right

So a beautiful example of progress, you know, and the importance.

Thank you very much.