Nicolle Wallace
👤 SpeakerAppearances Over Time
Podcast Appearances
And it's really important to understand that you don't have to exhaust yourself when you're exercising.
What you need to do is go up and down the heart scale and to get your muscles more efficient.
Yes, because you want to make a more efficient relationship between the muscles and energy in your heart.
What I'm trying to say is a lot of this is cost-free.
Stupid thing, eat dinner, go for a walk.
Guess what?
Enormous health benefits.
Basically everything they do in Europe.
Take your blanket with you if you need to.
But it's just that thing.
Like in Europe, have healthier foods.
Right.
Whole foods.
Fresher foods.
Mix Mediterranean diet.
If you want to have a Dorito, have a Dorito.
But a lot of the food noise is because ultra-processed foods are designed to addict you just the way cigarettes were.
The only thing I agree, RFK Jr., and it's not like, you know, he's like, we should not have ultra-processed too.
No shit, Sherlock.
We all know that.