Nir Eyal

That's right.

Yeah.

Audible, ebook, whatever, whatever format, whatever marketplace you like.

Likewise.

Thank you so much.

This is great.

Another study that blew my mind was a study conducted at Yale where they found that people who had positive views about aging versus negative views on aging lived on average seven and a half years longer.

Seven and a half years longer is a tremendous effect.

That is longer than the effect of diet.

It's longer than the effect of exercise.

It's greater than the effect of quitting smoking on your lifespan.

And for all the attention we talk about vitamins and minerals and don't eat right and exercise and don't smoke, who talks to you about your beliefs?

We almost never hear that.

Thank you.

I really appreciate that.

That's so good to say.

It's great to be back with you.

I think in this book, I solved my issues.

This is a much more personal book and a much more revealing book in terms of the journey that I went on to.

It sounds like an exaggeration, but it's really not.