Nir Eyal

That one of them

leads to certain types of behaviors and the other leads to other behaviors.

That if I have a positive view of aging, that growth is possible at any age, how likely am I to volunteer in my community, to go to the gym, to go see friends, to take care of myself in a way that's different?

So it's not that there's some kind of magic, the mitochondria in my body are changing because I have positive vibrations.

No, that's not what's happening at all.

It's that people who have a positive view of aging

behave differently and their behavior becomes their biology.

Yeah.

All right, let's do it.

Let's do it.

So what's the limiting belief there?

What's the belief that you think is a fact that is causing you suffering?

Okay, that's awesome.

That if I'm not successful, that's bad.

Is there any way the opposite could also be true?

Oh, okay.

Amazing.

I mean, so you could start with the surface level thing, or you could go as many layers deep as you want.

Like literally I've, you know, using this technique, it's called inquiry-based stress reduction, which is where we keep inquiring down, down, down.

Okay.