Nsima Inyang

Like, you know, I had you do this earlier, but if you, if you growl, you will feel a level of tension that's been created at your core.

That tension is a level of spinal bracing.

That's a level of abdominal bracing.

And that's why when a concept to take into your lifts and you don't have to take this into your lifts, take this into when you're picking up something from the ground, when you want to go down to the ground to pick that up, inhale.

come up, exhale.

Exhale on the effort.

Exhale on the effort.

Exhale on the concentric.

Exhale when pushing on a bench press.

Inhale.

Right?

Or you can use your nose, but learn to exhale on the effort, right?

Because that exhale is something that will

It will allow you to exert force, but it'll also allow you to create enough stability for the load you're lifting.

What you shouldn't do is listen to what I'm telling you to do right now, go into your close to max effort work, and then attempt this with that.

It's an easy way to injure yourself.

You should take this into your daily practices.

And for a majority of people who, let's say, you lift some weights, but you don't think about all this stuff when lifting, I want you to take this into your practices that you're just picking things up.

When you go and you pick up something from the ground, I want you to pay attention to, am I holding my breath when I go down to pick something up?

Am I bracing?