Nsima Inyang

I tend to dive on my right knee when I go for certain takedowns.

When you roll with people, you will tend to do the thing that feels the most comfortable to you and your body because you'll throw with one arm, right?

Rope flow forces you when you swing the rope on one side of your body, you then get a rep on the opposite side of your body, your left side for me, which is the non-dominant.

And one thing that happens within your brain is like, let me try to make the way I move on this side of my body as good and as beautiful as the other side of my body.

So now, you know, you feel the rope hitting you constantly on your left side.

You're like, let me, let me fix that rotation and make my rotation work as well as my right side.

And then over time, what I found was like, I'm doing more sweeps towards my left side.

I'm doing more movements that I don't typically do with jujitsu towards the other side of my body because every single sport and every single martial art and every single movement that you do is a rotational movement or ideally it

It should be if it's powerful.

Punches are rotational.

If you look at a good punch or throw a punch, he doesn't just throw it with his arm.

He funnels power through the ground and throws it through his spine, funneling it through the arm.

They know how to use their spine to produce force.

And the rope, in a very gentle way, if you want it to be gentle, will teach you how to do that.

You'll start to develop more movement intelligence on the opposite side of your body, the side that you typically don't work.

For people, they should think about what hand do I brush my teeth with?

How do I get out of the car every day?

There are always ways, especially when you have a routine, there are ways that you move consistently that are just patterned into your body.

And you won't get out of a chair in a certain way.

You won't get up in a certain way because your body's like, this is what we do.