Nsima Inyang

Move, see how you move through space, which is one of the reasons why I really like the body lever because when you use it, you can leverage a certain area, you can put rubbing massage pressure.

I love using it in the sauna because when your tissues get really, really warm,

and your body gets a little bit of sweat, you're able to really kind of get in on these specific tissues and really work on yourself.

But when you move along with working with these tissues, you can get high levels of release in certain areas.

And to go back to what we were talking about, walking with the feet forward.

I did things to train my foot strength, right?

But I think the big reason that now I walk the way I do is because

this is, I don't even know if I'm going to be able to explain this while on this podcast.

I try to get people to move through their skeleton, almost like to think about moving like you don't have muscle.

And the only way to move like you don't have muscle is if you're not holding excessive amounts of tension in your muscle.

Because even if you look at the most inflexible person, like, like a Chris Bunstead,

Now, I say this because this metaphor comes from Ron Penna, who was, he created Quest Nutrition and we were visiting him one day and he, this guy's crazy.

He put his leg up on a wall.

Ron's like six foot one.

He put his leg high up on a wall and he was doing like a stretch, like a Van Damme stretch while he was talking to us.

And I was like, Ron, what the hell?

He's like, you don't think you're flexible in SEMA?

I'm like, I don't think I could do the splits.

He's like, if I shot you in the head, you could.

I was like-