Nsima Inyang

I think that learning how to build muscle with those traditional tools

helped me build muscle.

But the thing is, nowadays, I'm really stoked about the newer cats on the block who are starting off with more information than I did.

There's this guy, gosh, I wish I remembered his name, but his YouTube channel is The Stone Circle.

I appreciate him and we had him on our podcast.

I appreciate him because he started out with calisthenics and sandbags and he's jacked.

He's big and jacked and he's strong.

He does high volume calisthenics, which is tradition, like this is the thing.

I also, like what I really,

I need to find different ways to put this terminology because when we think about traditional, the thing is, is the club, shit, that's been done for hundreds of years in Persia.

The Pavlani clubs, exactly.

And Indian clubs too, done for centuries.

When it comes to the kettlebell, the Russians have been doing that for a very long time.

The Chinese had their, a stone lock type tool that was a kettlebell type tool for hundreds of years.

So even when we think about- You're talking about flipping the kettlebell?

Yeah, yeah, yeah, yeah, right?

They would flip those and they would lift those and they would do a lot of different types of movements.

And this has been done for centuries.

So it's not like this stuff is new, right?

It might be new for some people who in our modern era have been seeing the barbell, the dumbbell, the commercial gym where you have to go in and train.