Nsima Inyang

These are small inputs, but these are small inputs that keep the body strong.

These are small inputs that go a long way if you touch them a little bit, a little bit over periods of time.

So again, it all goes back to setting up your environment to serve your movement goals.

And then also being open to realizing that you, I have many weaknesses, right?

And these are weaknesses that I'm trying to work on.

But don't look at your weaknesses and have the reaction that so many people in fitness have

That's useless.

Mike Isertel loves to make videos about kettlebells and he's not even swinging the kettlebell correctly.

It's like, if you can't do it, stop talking about it.

Unless you've actually tried for yourself and become fairly proficient and found that it's useless, don't speak on it.

Or speak on it with a level of care.

Not this level of, I know it all and this is what you should do.

Just speak with it with a level of care.

Maybe just tell people to think about it, but if you can't do it, stop talking like you know about it.

Because when you create an enemy, you create your own silo of agreement, right?

When you are somebody who is very good at working with barbells and dumbbells and these types of implements, your enemy is the foo-foo functional crowd, right?

That does kettlebells and stuff.

when you've become very good at the kettlebell stuff and some of that work, your enemy is the stiff bodybuilders that don't move well.

And now you have these people that have found your work and they're like,

yeah, fuck the bodybuilders.