Olga Khazan

people don't use tape anymore, like a recording, like a guided. Yeah, exactly. Like a guided recording. And it's like, you know, like, like there's like the line that always makes me cry is like, there's, you can search the whole universe for someone who is more deserving of love and happiness than you are yourself and not find anyone. And it's like, like, you're like,

people don't use tape anymore, like a recording, like a guided. Yeah, exactly. Like a guided recording. And it's like, you know, like, like there's like the line that always makes me cry is like, there's, you can search the whole universe for someone who is more deserving of love and happiness than you are yourself and not find anyone. And it's like, like, you're like,

And you're just like, oh, my God. You need to know what this tape is. So it's Sharon Salzberg. And I use the 10% Happier app for meditation.

And you're just like, oh, my God. You need to know what this tape is. So it's Sharon Salzberg. And I use the 10% Happier app for meditation.

And you're just like, oh, my God. You need to know what this tape is. So it's Sharon Salzberg. And I use the 10% Happier app for meditation.

Yeah, yeah. I have a podcast.

Yeah, yeah. I have a podcast.

Yeah, yeah. I have a podcast.

No. I think you're thinking of Judd Brewer. The 10% happier is Dan Harris.

No. I think you're thinking of Judd Brewer. The 10% happier is Dan Harris.

No. I think you're thinking of Judd Brewer. The 10% happier is Dan Harris.

Yes. Yeah. I mean, everyone has a podcast. Yeah. Oh, my God.

Yes. Yeah. I mean, everyone has a podcast. Yeah. Oh, my God.

Yes. Yeah. I mean, everyone has a podcast. Yeah. Oh, my God.

It's so embarrassing. But he, yeah. But it actually, like, really worked. I think, like, there's something about, like, repeating that. I don't know. And my meditation teacher also really tried to, like,

It's so embarrassing. But he, yeah. But it actually, like, really worked. I think, like, there's something about, like, repeating that. I don't know. And my meditation teacher also really tried to, like,

It's so embarrassing. But he, yeah. But it actually, like, really worked. I think, like, there's something about, like, repeating that. I don't know. And my meditation teacher also really tried to, like,

I think what it did is made me less afraid of my negative emotions. So you're sitting there like sometimes for hours and you're just like your mind is like going and going and it's silence, you know? And I think what it does is like, for me at least, I don't know if this is like correct, but for me at least, it made me like inevitably like negative feelings will come up during that.

I think what it did is made me less afraid of my negative emotions. So you're sitting there like sometimes for hours and you're just like your mind is like going and going and it's silence, you know? And I think what it does is like, for me at least, I don't know if this is like correct, but for me at least, it made me like inevitably like negative feelings will come up during that.

I think what it did is made me less afraid of my negative emotions. So you're sitting there like sometimes for hours and you're just like your mind is like going and going and it's silence, you know? And I think what it does is like, for me at least, I don't know if this is like correct, but for me at least, it made me like inevitably like negative feelings will come up during that.