Oli Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
Gonna lift some weights with the staff man.
Can you eat too much protein?
Can you remember when I sent you that?
I thought because Sean used to do the equivalent of the extra mile.
So I sent Ollie a message saying, is it possible to eat too much protein?
I sent it to Sean as well just to see if there was a difference.
And Ollie sent me this really scientific breakdown of like, yes, of course you can, but it's quite hard to do so.
And Sean just went, nah.
Hello, everyone.
Welcome to this week's episode of The Extra Mile with me, Spencer Matthews.
And me, Oli Patrick.
And today, we're going to be talking about zones, running zones.
What are they?
Why do we care about them?
You know, we had Stephen Scullion on the main show.
I'm going to stop calling it the main show.
I think it is the main show.