Oprah Winfrey

Welcome back and thank you again for listening. Coming up, Mel's number one recommendation for anyone looking to add stillness to their lives and quiet your anxious mind. Can we talk for a moment about how we began to process the barrage of negative news and everything that shows up on our phones? I think it's really overwhelming to a lot of people and creating anxiety for people.

Welcome back and thank you again for listening. Coming up, Mel's number one recommendation for anyone looking to add stillness to their lives and quiet your anxious mind. Can we talk for a moment about how we began to process the barrage of negative news and everything that shows up on our phones? I think it's really overwhelming to a lot of people and creating anxiety for people.

I know I've just shut it down. How do we start doing this for ourselves? Like, is there a certain amount of time every day we should put the phone down?

I know I've just shut it down. How do we start doing this for ourselves? Like, is there a certain amount of time every day we should put the phone down?

I know I've just shut it down. How do we start doing this for ourselves? Like, is there a certain amount of time every day we should put the phone down?

And right now... I'm going to hear it from Gail eventually. Yes.

And right now... I'm going to hear it from Gail eventually. Yes.

And right now... I'm going to hear it from Gail eventually. Yes.

The headlines are baited to get you to go to read the whole story. Correct. And you become so distracted.

The headlines are baited to get you to go to read the whole story. Correct. And you become so distracted.

The headlines are baited to get you to go to read the whole story. Correct. And you become so distracted.

Yeah.

Yeah.

Yeah.

You were going to a school.

You were going to a school.

You were going to a school.

It's stored trauma.

It's stored trauma.

It's stored trauma.