Oprah Winfrey

Hi, everybody. Thanks for joining me on the Oprah podcast. I'm back with Mel Robbins. Oprah Winfrey. And we're talking about something that I know impacts so many of you, millions actually, and some people very close to me as well, anxiety.

Hi, everybody. Thanks for joining me on the Oprah podcast. I'm back with Mel Robbins. Oprah Winfrey. And we're talking about something that I know impacts so many of you, millions actually, and some people very close to me as well, anxiety.

Her latest book, The Let Them Theory, spent 15 weeks on top of the New York Times bestseller list and is being translated into 51 languages. Mel B dropped in jams and I'm like... Her podcast is followed by millions and often lands in the number one spot. When I started my own podcast, Mel Robbins was one of the first people I called. You're never stuck. Never, ever, ever, ever, ever stuck.

Her latest book, The Let Them Theory, spent 15 weeks on top of the New York Times bestseller list and is being translated into 51 languages. Mel B dropped in jams and I'm like... Her podcast is followed by millions and often lands in the number one spot. When I started my own podcast, Mel Robbins was one of the first people I called. You're never stuck. Never, ever, ever, ever, ever stuck.

Her latest book, The Let Them Theory, spent 15 weeks on top of the New York Times bestseller list and is being translated into 51 languages. Mel B dropped in jams and I'm like... Her podcast is followed by millions and often lands in the number one spot. When I started my own podcast, Mel Robbins was one of the first people I called. You're never stuck. Never, ever, ever, ever, ever stuck.

Mel is back to talk about what feels like the overwhelming emotion of our times, anxiety. I want you to never say I have anxiety, ever.

Mel is back to talk about what feels like the overwhelming emotion of our times, anxiety. I want you to never say I have anxiety, ever.

Mel is back to talk about what feels like the overwhelming emotion of our times, anxiety. I want you to never say I have anxiety, ever.

And hopefully give you the tools to calm some of those runaway thoughts.

And hopefully give you the tools to calm some of those runaway thoughts.

And hopefully give you the tools to calm some of those runaway thoughts.

As Mel says, how to stay connected to your capability.

As Mel says, how to stay connected to your capability.

As Mel says, how to stay connected to your capability.

So many of you may already know Mel's personal story, but in case anybody listening or watching doesn't know, you struggled with anxiety in college. Oh my gosh, yes. And law school.

So many of you may already know Mel's personal story, but in case anybody listening or watching doesn't know, you struggled with anxiety in college. Oh my gosh, yes. And law school.

So many of you may already know Mel's personal story, but in case anybody listening or watching doesn't know, you struggled with anxiety in college. Oh my gosh, yes. And law school.

Um, I would feel maybe a little tension. I would feel a little sense of anxiousness, like gotta get it done, gotta get it done.

Um, I would feel maybe a little tension. I would feel a little sense of anxiousness, like gotta get it done, gotta get it done.

Um, I would feel maybe a little tension. I would feel a little sense of anxiousness, like gotta get it done, gotta get it done.