Oprah Winfrey

Yes, and you're releasing.

That's right. And the only moment you're ever living is this one right here now. Yes.

That's right. And the only moment you're ever living is this one right here now. Yes.

That's right. And the only moment you're ever living is this one right here now. Yes.

So instead of saying, oh gosh, I'm so nervous, I'm so nervous, I'm so nervous, I'm really excited. Correct. Yeah. Leah, doesn't that make sense?

So instead of saying, oh gosh, I'm so nervous, I'm so nervous, I'm so nervous, I'm really excited. Correct. Yeah. Leah, doesn't that make sense?

So instead of saying, oh gosh, I'm so nervous, I'm so nervous, I'm so nervous, I'm really excited. Correct. Yeah. Leah, doesn't that make sense?

Yes.

Yes.

Yes.

I am safe. I am loved. I'm capable. I am loved. I just think that's powerful. And I know you're going to take that away as a wonderful gem here today. Yes.

I am safe. I am loved. I'm capable. I am loved. I just think that's powerful. And I know you're going to take that away as a wonderful gem here today. Yes.

I am safe. I am loved. I'm capable. I am loved. I just think that's powerful. And I know you're going to take that away as a wonderful gem here today. Yes.

Awesome. Thanks, Leah. And you don't lose your edge with that. No. You will not lose your edge.

Awesome. Thanks, Leah. And you don't lose your edge with that. No. You will not lose your edge.

Awesome. Thanks, Leah. And you don't lose your edge with that. No. You will not lose your edge.

You gain it. You gain it. Thanks, Leah. Thank you so much for joining me on The Oprah Podcast. We're going to take a quick break. When we come back, more life-changing anxiety strategies from the incomparable Mel Robbins.

You gain it. You gain it. Thanks, Leah. Thank you so much for joining me on The Oprah Podcast. We're going to take a quick break. When we come back, more life-changing anxiety strategies from the incomparable Mel Robbins.

You gain it. You gain it. Thanks, Leah. Thank you so much for joining me on The Oprah Podcast. We're going to take a quick break. When we come back, more life-changing anxiety strategies from the incomparable Mel Robbins.

How Mel's rock-bottom moment became one of her greatest gifts.