Oprah Winfrey

Number one, I'm free from food noise.

I didn't know, and if you don't have obesity or never had a...

issue with your weight, you're listening to us, you don't know what I'm talking about.

But for those of us who've lived with chronic obesity, meaning our body holds onto more fat than is necessary because of our biology and because of the environment, you won't know what I'm talking about.

But food noises are

I would have, let's say, I'd have a piece of toast and I'd put jam on that toast and I'd be thinking about how many calories is in the jam.

Or if I put honey on that toast, I'm thinking, oh, teaspoon of honey, that's going to be 100.

Or if I add butter, that's going to be another 100.

Okay, if I now have a piece of bacon, that's going to be 30.

And you're doing that every day.

I'm doing it every day.

Oh, I just ate that.

Now how long is it going to take me to work that off?

Oh, if I ate that, now I can't eat lunch.

If I eat lunch, then I can't have any more bread because I already had the bread.

Living it all the time.

Yeah.

Okay.

Thanksgiving's coming.

Oh, my God.