Oprah Winfrey

I want people to know that I thought that just like every time you've ever been on a diet,

You reach the goal and you think, that's it.

I'm just now gonna be in maintenance mode.

Well, when I turned 70, I decided, okay, I've gotten to the weight.

I think I can hold this weight if I just continue

to eat less, eat all my meals by 4 o'clock, continue hiking, continue doing all the things.

And I gradually started to put the weight back on.

So after I got 20 pounds up, I thought, okay, I'm headed back to that 211.

So I got back on the medications.

So I have proven that for myself, I need to remain on the medications the same way I remain on blood pressure medication.

I have high blood pressure in my family.

My mother had it.

My aunts have it.

My father had it.

It's a chronic condition.

It's a chronic condition.

And I get my blood pressure was 117 over 80 the other day.

Wonderful blood pressure.

If I stop taking the blood pressure medication, that blood pressure is going to shoot up.

And the same thing is true with the GLP-1 medications.