Oscar Piastri

And, you know, you could perfectly say to yourself that, you know, okay, I'm going to give myself until midnight on Sunday night and when it gets to 12.01 on Monday morning, I'm going to reset myself.

But...

you could have a thought at 12.05 going, damn, I wish I didn't do that in this race or this race.

And like, you know, we're human.

We don't work by just switching off.

And, um, you know, I think you kind of have to deal with your emotions and your feelings when they happen.

And that's, I guess, part of being human is you don't always know when that's going to happen.

Um,

So for me it was kind of just feel it out and, you know, even now there's still the odd thought of it doesn't even necessarily need to be last year.

It could be races or, you know, we all have moments, embarrassing moments in our life where, you know, you have an interaction with someone, you go, oh, I wish I had said this instead of this or, you know, those random thoughts.

They happen about everything.

So, yeah, for me it's just dealing with them when they come up rather than trying to force a time period.

Yeah.

Because, yeah, you never know when they're going to come up, but it's always how you deal with those things rather than trying to shut them out and pretend they're not there.

Mental coach, yes.

Her name's Emma Murray.

I've worked with her for quite a while now.

And yeah, she's done work with different AFL clubs in Australia and various other athletes.

So we've known each other for a while.

And yeah, I think for me, I've always felt like my natural mental strength has been