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Paul Alex

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
15814 total appearances

Appearances Over Time

Podcast Appearances

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

I'm Paul Alex, and today we're talking about an addiction that masquerades as productivity information overload.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Because let's be real, if you're spending six hours a day listening to podcasts and reading books but taking zero action, you're just procrastinating.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

And if you're procrastinating, you're not getting paid.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Let's break down how to flip the switch without falling behind.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

First, treat your mental inputs like a financial diet.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Too many people think more information automatically equals more success.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

It doesn't.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

If your brain is constantly stuffed with other people's ideas, there's no room for your own.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Whether it's doom scrolling LinkedIn, binging YouTube tutorials, or reading endless threads,

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Knowledge only holds power if it's applied.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

If you just hoard it, you kill your execution.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Second, shift the ratio.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

People don't build empires by sitting in the audience, they build them by getting on the stage.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

So instead of just consuming 80% of the time and creating 20% of the time, flip it.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Make your output aggressively, outpace your input.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Lastly, go on an information fast.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

When you shut off the noise of your competitors and mentors for just one week,

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

your own intuition kicks back in.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

Silence, focused execution and deep work create original ideas.

The Level Up Podcast w/ Paul Alex
The Diet of Your Mind - Creating vs. Consuming

When you stop watching everyone else, you start leading.