Paul Chowdhry

Yeah, but water and then a smoothie on top of it.

What are you having for lunch?

I'm probably going to do a coffee with creatine now.

Fuck you are so onto it.

Oh, no.

Bulletproof coffee.

I want to make a bulletproof coffee, which is... So I have oatmeal.

Would you say ditch the oat milk?

No, oat milk is good.

Almond milk's got a lot of fat in it, but read the fact.

But oat milk's good.

Get the one without the sugar in it.

Don't get the... Try and get the unsweetened.

And then I'll do a bulletproof coffee, which is... What's that?

It's coffee.

I grind the beans.

I put it on that Italian thing and put it on the hob and then make pure coffee with two tablespoons.

But I normally do one tablespoon of...

full fat butter and mct oil which is a coconut oil extract and then i mix you put butter in your coffee well this is a bulletproof coffee so this is a lot of fat content which straves off the hunger for longer but gives you a lot more of an energy kick so it's pretty long in america this is a big drink but they don't do it you can't get too expensive mct it's like a called bulletproof coffee but then i also chuck a creatine a scoop of creatine in there

Just made it up, mate.