Paul Saladino, MD

Maybe you do carnivore as a reset, or you can just go right to animal-based. And animal-based, for people that don't know, it's just a term that I've used to help people understand the framework. It's like meat plus fruit. So I've got some squash in there on the table. Squash is a fruit.

Maybe you do carnivore as a reset, or you can just go right to animal-based. And animal-based, for people that don't know, it's just a term that I've used to help people understand the framework. It's like meat plus fruit. So I've got some squash in there on the table. Squash is a fruit.

Yeah, making orange juice. But the meat plus the fruit, and obviously you're getting the organs in there too, that works really well. And it's a little more sustainable.

Yeah, making orange juice. But the meat plus the fruit, and obviously you're getting the organs in there too, that works really well. And it's a little more sustainable.

Yeah, making orange juice. But the meat plus the fruit, and obviously you're getting the organs in there too, that works really well. And it's a little more sustainable.

I think we talked about on the previous podcast.

I think we talked about on the previous podcast.

I think we talked about on the previous podcast.

It's crazy. And I've even seen people attacking honey. And you and I, we geek out on honey. Because I brought you this honey from my house in Costa Rica. What was it called? Mariola honey. Yeah, dude. I'm so bummed that you didn't bring it to me this time. Stingless bees. I'm bringing it next time. Stingless bees. Those are my kind of bees. They're amazing.

It's crazy. And I've even seen people attacking honey. And you and I, we geek out on honey. Because I brought you this honey from my house in Costa Rica. What was it called? Mariola honey. Yeah, dude. I'm so bummed that you didn't bring it to me this time. Stingless bees. I'm bringing it next time. Stingless bees. Those are my kind of bees. They're amazing.

It's crazy. And I've even seen people attacking honey. And you and I, we geek out on honey. Because I brought you this honey from my house in Costa Rica. What was it called? Mariola honey. Yeah, dude. I'm so bummed that you didn't bring it to me this time. Stingless bees. I'm bringing it next time. Stingless bees. Those are my kind of bees. They're amazing.

So I have a hive in my house of Mariola honey. But there's been people attacking honey recently. But if you look at the medical literature, you can't attack honey.

So I have a hive in my house of Mariola honey. But there's been people attacking honey recently. But if you look at the medical literature, you can't attack honey.

So I have a hive in my house of Mariola honey. But there's been people attacking honey recently. But if you look at the medical literature, you can't attack honey.

I mean, honey improves insulin sensitivity. Sucrose, not so much, which is this pure molecule that's been extracted from the honey. Honey has over 300 bioactive compounds. But honey improves metabolic function in humans. And honey improves testosterone. And there's review papers written about honey for metabolic illness. It's wild.

I mean, honey improves insulin sensitivity. Sucrose, not so much, which is this pure molecule that's been extracted from the honey. Honey has over 300 bioactive compounds. But honey improves metabolic function in humans. And honey improves testosterone. And there's review papers written about honey for metabolic illness. It's wild.

I mean, honey improves insulin sensitivity. Sucrose, not so much, which is this pure molecule that's been extracted from the honey. Honey has over 300 bioactive compounds. But honey improves metabolic function in humans. And honey improves testosterone. And there's review papers written about honey for metabolic illness. It's wild.

And we get so myopic in medicine, kind of like with the LDL, we just focus on blood glucose. Blood glucose is a symptom of underlying metabolic dysfunction. It's not the metabolic dysfunction. Eating honey does not cause insulin resistance. Honey doesn't cause diabetes. If you have diabetes, honey is gonna spike your blood sugar, but it didn't cause it.

And we get so myopic in medicine, kind of like with the LDL, we just focus on blood glucose. Blood glucose is a symptom of underlying metabolic dysfunction. It's not the metabolic dysfunction. Eating honey does not cause insulin resistance. Honey doesn't cause diabetes. If you have diabetes, honey is gonna spike your blood sugar, but it didn't cause it.

And we get so myopic in medicine, kind of like with the LDL, we just focus on blood glucose. Blood glucose is a symptom of underlying metabolic dysfunction. It's not the metabolic dysfunction. Eating honey does not cause insulin resistance. Honey doesn't cause diabetes. If you have diabetes, honey is gonna spike your blood sugar, but it didn't cause it.