Paul Saladino

And the problem with this radiation is that when you have a lot of it, it heats tissues up, but at a low level, we really fully don't know what this is doing to...

And the problem with this radiation is that when you have a lot of it, it heats tissues up, but at a low level, we really fully don't know what this is doing to...

all of these cells in your hand or on your head and your ear or your salivary glands in your mouth or in your testicles if you're carrying your phone next to your balls or a woman carrying her phone next to her ovaries or in a sports bra next to mammary endocrine tissue in the breast. We do not know what this does long term.

all of these cells in your hand or on your head and your ear or your salivary glands in your mouth or in your testicles if you're carrying your phone next to your balls or a woman carrying her phone next to her ovaries or in a sports bra next to mammary endocrine tissue in the breast. We do not know what this does long term.

So I hate when people say you're getting older. So this is the response. This is the party line in medical school. Your patients are getting bullshit. It's absolute bullshit. It's not that you're getting—if your doctor ever tells you because you're getting older, you've got to find a new doctor. It's because of something you're doing in your life most of the time.

So I hate when people say you're getting older. So this is the response. This is the party line in medical school. Your patients are getting bullshit. It's absolute bullshit. It's not that you're getting—if your doctor ever tells you because you're getting older, you've got to find a new doctor. It's because of something you're doing in your life most of the time.

With nocturia, which is nighttime urination, there are a couple of things that can happen. You can have a prostate issue. The prostate can start to get a little more swollen, which is not a normal thing to happen. Like if you are a healthy human, your prostate should not be getting swollen in your 40s and 50s.

With nocturia, which is nighttime urination, there are a couple of things that can happen. You can have a prostate issue. The prostate can start to get a little more swollen, which is not a normal thing to happen. Like if you are a healthy human, your prostate should not be getting swollen in your 40s and 50s.

And also, I think that if you want to pee less at night, it is important to drink the majority of your water in the first 10 hours of the day, water, fluid at all. So if you get up, say you get up at 6 a.m., you really want to be done with the majority of your water by 4 p.m. Oh, wow. Yeah, 4 p.m.

And also, I think that if you want to pee less at night, it is important to drink the majority of your water in the first 10 hours of the day, water, fluid at all. So if you get up, say you get up at 6 a.m., you really want to be done with the majority of your water by 4 p.m. Oh, wow. Yeah, 4 p.m.

If you got up at 6 a.m. So first 10 hours of the day, you want most of your fluid. And, you know, really independent, and I did a piece of content about this on my Instagram. and I think I did a YouTube video about it also, it doesn't really matter your body weight. Humans need about the same amount of fluid every day.

If you got up at 6 a.m. So first 10 hours of the day, you want most of your fluid. And, you know, really independent, and I did a piece of content about this on my Instagram. and I think I did a YouTube video about it also, it doesn't really matter your body weight. Humans need about the same amount of fluid every day.

It really is about eight to 10 glasses of water, but it can also be other fluids. So in a day, I'll drink raw milk, I'll drink orange juice that's fresh squeezed, and I'll drink water. And it really is about eight to 10 glasses of fluid per day, but that can be mixed, right?

It really is about eight to 10 glasses of water, but it can also be other fluids. So in a day, I'll drink raw milk, I'll drink orange juice that's fresh squeezed, and I'll drink water. And it really is about eight to 10 glasses of fluid per day, but that can be mixed, right?

It doesn't have to just be pure water, but you want to get the majority of that in the first 10 hours of the day and then taper off toward the end of the day. And then you have to remember, like I said earlier, caffeine is a diuretic. and some other foods are diuretics. So if you're drinking your coffee at 2 p.m. because you're getting the lull, you're going to have peeing at night.

It doesn't have to just be pure water, but you want to get the majority of that in the first 10 hours of the day and then taper off toward the end of the day. And then you have to remember, like I said earlier, caffeine is a diuretic. and some other foods are diuretics. So if you're drinking your coffee at 2 p.m. because you're getting the lull, you're going to have peeing at night.

The other thing to understand about caffeine is this, and I didn't mention it earlier, and I'm glad I'm thinking about it now. The half-life of caffeine is about five hours, which means that if you drink coffee at noon and you go to sleep at 10 p.m., about a quarter of the caffeine is still in your system.

The other thing to understand about caffeine is this, and I didn't mention it earlier, and I'm glad I'm thinking about it now. The half-life of caffeine is about five hours, which means that if you drink coffee at noon and you go to sleep at 10 p.m., about a quarter of the caffeine is still in your system.

So imagine that you drink coffee at noon and you still have, say you have one cup of coffee at noon, it's 200 milligrams of caffeine, which is normal. That's like a big glass of coffee at Starbucks. You have one big Starbucks at noon, a quarter of that caffeine, 50 milligrams of caffeine is still in your system affecting your sleep architecture when you go to sleep at 10 p.m.

So imagine that you drink coffee at noon and you still have, say you have one cup of coffee at noon, it's 200 milligrams of caffeine, which is normal. That's like a big glass of coffee at Starbucks. You have one big Starbucks at noon, a quarter of that caffeine, 50 milligrams of caffeine is still in your system affecting your sleep architecture when you go to sleep at 10 p.m.