Paul Saladino

You degrade maybe 40% of the phytic acid, but still 60% is left, meaning that if you're eating oatmeal in the morning for breakfast, and say you're putting milk on your oatmeal, you're not absorbing as much of the calcium or magnesium in the milk because the phytic acid in the oats is binding it and it's going out in your poop.

Oats also contain zinc, but you're not absorbing much of the zinc in oats because it contains phytic acid. So historically, what would humans have done to eat oats? We would have fermented it for days. And this makes this kind of nasty, fermented, sour oat mash, but that's a much safer way to eat oats.

Oats also contain zinc, but you're not absorbing much of the zinc in oats because it contains phytic acid. So historically, what would humans have done to eat oats? We would have fermented it for days. And this makes this kind of nasty, fermented, sour oat mash, but that's a much safer way to eat oats.

Oats also contain zinc, but you're not absorbing much of the zinc in oats because it contains phytic acid. So historically, what would humans have done to eat oats? We would have fermented it for days. And this makes this kind of nasty, fermented, sour oat mash, but that's a much safer way to eat oats.

You can degrade more than 90% of the phytic acid in oats, but you have to ferment it for four and a half days at a temperature of 78 degrees Fahrenheit and a pH of 4.8. It's possible, but no one does that, right? We go to the store and we get Quaker oatmeal and we just put it, you know.

You can degrade more than 90% of the phytic acid in oats, but you have to ferment it for four and a half days at a temperature of 78 degrees Fahrenheit and a pH of 4.8. It's possible, but no one does that, right? We go to the store and we get Quaker oatmeal and we just put it, you know.

You can degrade more than 90% of the phytic acid in oats, but you have to ferment it for four and a half days at a temperature of 78 degrees Fahrenheit and a pH of 4.8. It's possible, but no one does that, right? We go to the store and we get Quaker oatmeal and we just put it, you know.

Oats are also full of saponins, which is another type of defense chemical that is not degraded with cooking, that is irritating for our gut. It's a defense chemical in oats. Many oats today are contaminated with glyphosate as a pesticide. So grains are plant seeds. So seeds, nuts, grains, and beans are all plant seeds. If you plant those in the ground, it grows into a plant. That means it's a seed.

Oats are also full of saponins, which is another type of defense chemical that is not degraded with cooking, that is irritating for our gut. It's a defense chemical in oats. Many oats today are contaminated with glyphosate as a pesticide. So grains are plant seeds. So seeds, nuts, grains, and beans are all plant seeds. If you plant those in the ground, it grows into a plant. That means it's a seed.

Oats are also full of saponins, which is another type of defense chemical that is not degraded with cooking, that is irritating for our gut. It's a defense chemical in oats. Many oats today are contaminated with glyphosate as a pesticide. So grains are plant seeds. So seeds, nuts, grains, and beans are all plant seeds. If you plant those in the ground, it grows into a plant. That means it's a seed.

So all of those have potential problems for humans in the way that we digest them. All of those contain digestive enzyme inhibitors because plants don't want them to get digested. Or plant DNA doesn't move to the next generation. Plants are interested in reproducing also. We find meaning as humans in moving our DNA to the next generation. That's what we're kind of programmed to do.

So all of those have potential problems for humans in the way that we digest them. All of those contain digestive enzyme inhibitors because plants don't want them to get digested. Or plant DNA doesn't move to the next generation. Plants are interested in reproducing also. We find meaning as humans in moving our DNA to the next generation. That's what we're kind of programmed to do.

So all of those have potential problems for humans in the way that we digest them. All of those contain digestive enzyme inhibitors because plants don't want them to get digested. Or plant DNA doesn't move to the next generation. Plants are interested in reproducing also. We find meaning as humans in moving our DNA to the next generation. That's what we're kind of programmed to do.

Some would say that's the point of life. I think that they might not be very wrong in that. Plants do the same thing. Plants want to move their DNA to the next generation. But because we coexist with plants, as do animals and other things that want to eat the plants, plants have defense chemicals. So the idea of shunning vegetables is most applicable to those people that are very immune sensitive.

Some would say that's the point of life. I think that they might not be very wrong in that. Plants do the same thing. Plants want to move their DNA to the next generation. But because we coexist with plants, as do animals and other things that want to eat the plants, plants have defense chemicals. So the idea of shunning vegetables is most applicable to those people that are very immune sensitive.

Some would say that's the point of life. I think that they might not be very wrong in that. Plants do the same thing. Plants want to move their DNA to the next generation. But because we coexist with plants, as do animals and other things that want to eat the plants, plants have defense chemicals. So the idea of shunning vegetables is most applicable to those people that are very immune sensitive.

If someone has an autoimmune condition, whether it's lupus or Sjogren's or rheumatoid arthritis, and there are a lot of autoimmune conditions, inflammatory bowel diseases, autoimmune, you know, my eczema, psoriasis, skin conditions, these are all autoimmune.

If someone has an autoimmune condition, whether it's lupus or Sjogren's or rheumatoid arthritis, and there are a lot of autoimmune conditions, inflammatory bowel diseases, autoimmune, you know, my eczema, psoriasis, skin conditions, these are all autoimmune.

If someone has an autoimmune condition, whether it's lupus or Sjogren's or rheumatoid arthritis, and there are a lot of autoimmune conditions, inflammatory bowel diseases, autoimmune, you know, my eczema, psoriasis, skin conditions, these are all autoimmune.

In that case, I think it's worth considering a trial, a temporary trial of vegetable elimination to see if your autoimmune disease gets better. Interesting. So I just did a podcast with my friend when I was in DC. Her name's Courtney Swan, and this will be on her podcast. We talked about her fiance.