Peter Attia

In retrospect, you can work around that, but it's easy to miss it, meaning it's easy to miss the mark and therefore suffer that painful transition, which can last weeks in some people.

And therefore using these exogenous ketones can be a very elegant bridge through it so that you don't experience the negative side effects of the transition.

How much would you see an increase in you?

So in the packet, what's the brand that you brought for me?

Audacious Nutrition Keto Start.

Okay.

So in that packet, you're getting about how many grams of electrolytes?

About one gram total?

Equal mix of R and D?

So when somebody my size, 180 pounds, 10 grams of BHB will take me to what level for how long?

At rest, let's just say I'm not exercising.

I'm at zero.

How elevated?

Does that mean you're actually at twice that level?

What were we doing with our Abbott finger sticks?

So does that mean every time we were measuring this, we were probably only capturing half what Cahill was capturing?

Or has everybody always measured half?

I think we should stop, Dom, and explain to people what the hell we're talking about.

I don't think people know what enantiomers are.

But let's go back to what you said a second ago, because I want to make sure people understand.