Peter Attia

An hour?

I mean, it's like an hour and a half of lifting plus maybe 20 minutes of the warm-up stuff.

Yeah.

Okay.

And I'm just super setting them.

And I'm going to do maybe five sets of each, so five working sets.

So there's a lot of warm-up in there too.

And I'll also do some other stuff like some med ball slams or things like that as well.

I don't know.

I mean, I think it's a very net positive thing, though.

I mean, I do think that there's more and more people that are taking up things like rucking and running and, you know, finding camaraderie in these things.

The only thing I hope is that people are doing it in a manner that's sustainable and safe and allows them to do it indefinitely.

So, you know, I'm always hopeful that whatever thing that people are doing, they're not injuring themselves because, again, rule number one is don't get injured.

The name of the game is to play the game as long as possible.