Peter Attia

Just don't tell the USDA that or the RDA.

They still want you to believe that 0.8 grams per kilogram is all you need.

Don't be totally facetious.

I mean, these guys are out to lunch and they just want to cling onto this idea that protein is bad.

What do you think are the most common mistakes people make when they're trying to enter nutritional ketosis?

What would be the top three or four mistakes that people are making?

So tracking because you want people to be able to correlate the blood levels they're seeing with what they're eating.

What is the state of the art on urine and breath meters these days?

Yeah.

Also under high exercise, normal exercise, super normal exercise, fasting, et cetera.

Yeah.

Yeah.

And then urine.

People still use it.

My view back at the time was I was never going to get better precision than using blood.

So it's a device, is it microneedles or is it a long filament?

Does anybody have one of those commercially ready yet?

So if mistake number one is you're not measuring your actual ketone levels and you're not tracking what you're eating so you can see the association of, hey, when I ate this, it went down.

When I ate this, it went up.

What are some other mistakes people make with their diet formulation?